A few quick tips before I get into the meat and potatoes of this post! If you want to start working out from home, before getting straight into your routine it's best to warm up. To do this, I use my beloved cycle bike that I bought from K-mart. If you don't have a cardio machine like this,… Continue reading 10 Reasons WHY I Started Working Out At Home
Every now and then my healthy super powers wear off and I will crave something crunchy. Something crunchy, full of grease and addicting called chips! After Sunday night football I've been dying for some! Instead of going to my local supermarket and paying for a way too big bag filled with only a handful of chips that… Continue reading Homemade Skinny Sweet Potato Chips!
Ohh, ladies and gentlemen! This one is a doozy! Any sense of my portion control went right out the window! They are that dang good! Why go out and pay for something you can make in your own kitchen! Especially when you can be in complete control of knowing exactly how much and what you're putting… Continue reading Healthy Baked Steak Fries!
I introduce to you my sweet and sassy bunny Pearl! Just like her momma, she has a love for fitness and exploring new ways to stay active! She is a gorgeous grey netherland dwarf bunny! These bunnies only reach about 7 pounds at most. She definitely has characteristics similar to a hormonalteenager but I wouldn't want her… Continue reading Gym Bunny Spotlight!
1.) Limit your rest periods. Keeping your heart rate up at about 60% or higher will accelerate fat loss by keeping your body in the 'fat burning zone'. 2.) Add resistance. Your body will work twice as hard when you add resistance to any basic move. This could be incorporating light weight dumbbells, weighted vests, resistance bands or ankle weights… Continue reading 6 Ways To Burn MORE Fat During A Workout