fit fam – Skinny Fat Girl

Fit Tips, FOOD, MORE PROTEIN!, Recipes, Sweet Cheats

Greek Yogurt Chocolate Cake Brownies

12/22/201501/16/2016 The Skinny Fat Girl

This recipe is too good to be true! These light and healthy chocolate brownies are very easy to make and will take little time to prepare and bake! If you want more of a dense brownie, leave them in a little longer. Ingredients 3/4 cup nonfat greek yogurt (I used vanilla for extra sweetness!) 1/4 cup almond or cashew… Continue reading Greek Yogurt Chocolate Cake Brownies

In My Pantry

BeNaugh Tea!

10/15/201510/15/2015 The Skinny Fat Girl

Featured product of the day! Benaugh Tea! BeNaugh Tea is fresh brewed with all natural ingredients. Tea has many health benefits that include... boosting metabolism heart and immune system health hydrating the body improves bone strength fights free radicals In addition to those great properties, NaughTeas, is a family owned and operated business that is dedicated… Continue reading BeNaugh Tea!

Fit Tips

Fit Tip #13 Slow Down!

08/07/201505/23/2017 The Skinny Fat Girl

Slow Down! Try to spend at least 30 minutes at meal time. If you didn't know, it takes around 20 minutes for your brain to send signals to your body to alert you that it's full.