Fit Tips, Holiday Favorites

The Skinny On Labor Day Indulgences!

Don't fall into the holiday trap or allow special events be your downfall. Plan around them. You know the dates, you know what you like to eat, now do the research and make it happen! This way you can eat your favorite foods that are actually good for you, without the guilt! Here are some… Continue reading The Skinny On Labor Day Indulgences!

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Desserts, MORE PROTEIN!, Sweet Cheats

EASIEST Homemade Vanilla-Almond Protein Ice Cream

Feed your ice-cream cravings! This recipe takes only a couple of minutes! Blending of the bananas will be the hardest part, but you'll get the hang of it! Make sure your bananas are frozen first! I always keepfrozen bananas on hand for recipes just like this! INGREDIENTS 1 large frozen banana (sliced) 1/4 tsp. vanilla extract… Continue reading EASIEST Homemade Vanilla-Almond Protein Ice Cream

Breakfast, Desserts, Snacks And Sides, Sweet Cheats

CHURRO Cinnamon Sugar Coated Donut Holes!

OHHH my lanta! These little balls of cinnamon-sugar goodness truly melt in your mouth! Especially with the sweet coating they're rolled in! The cinnamon sugar combination was an experiment that surpassed my expectations! They are finger lickin' good! The batter is quite simple and similar to the one I use for my healthier muffins and sweet breads. Ingredients 1/2… Continue reading CHURRO Cinnamon Sugar Coated Donut Holes!

Dinner, Fit Tips

The BEST Ever Healthy Cauliflower Mac N’ Cheese! Only 4 Main Ingredients!

 This one is a hit! I originally wanted to add a small portion of macaroni to this recipe but ended up skipping it. If you'd like, you can add some noodles with the cauliflower to get more of a cheesy macaroni feel!   You will need... ♥ one medium sized cauliflower head ♥ 1/3 cup milk ♥… Continue reading The BEST Ever Healthy Cauliflower Mac N’ Cheese! Only 4 Main Ingredients!

FOOD, Recipes

Homemade Skinny Sweet Potato Chips!

Every now and then my healthy super powers wear off and I will crave something crunchy. Something crunchy, full of grease and addicting called chips! After Sunday night football I've been dying for some!   Instead of going to my local supermarket and paying for a way too big bag filled with only a handful of chips that… Continue reading Homemade Skinny Sweet Potato Chips!

MORE PROTEIN!, Recipes, Sweet Cheats

Chocolate Chip CHICKPEA Protein Cookies!

Ingredients 1 scoop vanilla protein powder ( I used Cellucor where you can buy here) 1/4 cup blended oats 1/2 cup chickpeas or any other white bean 1/4 cup JIF Peanut Butter Whip 3 tbs egg whites 1 tsp vanilla extract 1/2 tsp baking powder and 1/4 tsp baking soda 2 tbs chocolate chips 4 stevia liquid drops or your… Continue reading Chocolate Chip CHICKPEA Protein Cookies!

Fit Tips, Misc, MORE PROTEIN!

13 EASY Ways To Add Protein To Your Diet

It's important that we all get our daily doses of protein! The lack of protein in your diet may lead you to muscle weakness, bloating due to water retention, low blood pressure, bruising, lower your ability to fight off colds and other illnesses, fatigue, liver issues and other symptoms that may go unseen! 1.) Coffee… Continue reading 13 EASY Ways To Add Protein To Your Diet