Every now and then my healthy super powers wear off and I will crave something crunchy. Something crunchy, full of grease and addicting called chips! After Sunday night football I've been dying for some! Instead of going to my local supermarket and paying for a way too big bag filled with only a handful of chips that… Continue reading Homemade Skinny Sweet Potato Chips!
All you need is your favorite bread, jam, peanut butter, a sharp knife and a toothpick! For my sandwiches I used whole wheat sandwich thins, JIF chocolate whip peanut butter, and sugar-free strawberry jelly. This is an even better food idea for those crust free PB&J fans! After you prepare your sandwiches, use a sharp… Continue reading Football Sunday With A Foodie!
I love keeping these in fridge for a quick snack, devouring before a workout or crumbled on top of my yogurt and oatmeal! So tasty and hit the sweet spot cravings just right! Your Goodies 1 ripe banana 1 cup old fashioned oats 1/4 cup raisins 1 scoop vanilla protein 1 teaspoon vanilla extract 1/2 teaspoon cinnamon… Continue reading Banana Bread Protein Muffins!
Ohh, ladies and gentlemen! This one is a doozy! Any sense of my portion control went right out the window! They are that dang good! Why go out and pay for something you can make in your own kitchen! Especially when you can be in complete control of knowing exactly how much and what you're putting… Continue reading Healthy Baked Steak Fries!
Talk about melt in your mouth! I used this same recipe from my blueberry muffin recipe but swapped ingredients with different fruit and protein powder. Every time I bake these, I find it hard not to devour them all at once! You will need two mixing bowls to prepare the batter. Bowl #1 Dry Ingredients 1 cup… Continue reading Greek Yogurt Strawberry Protein Muffins!
It's a whole new world with the pleasantly smooth taste of Kimera Koffee! It will take your morning routine or mid-afternoon pick me up to a new level! I've dabbled with other coffee brands that had me zipping around like a chicken with my head cut off, taking me forever to get out the door! This was great for… Continue reading Chocolate Kimera Coffee Cake With Nootropics!
♥ You need a base! Decide if you want milk, water, tea, just ice, you pick! ♥Add your protein! Protein powder or greek yogurt. ♥Throw in fruits and veggies. Some of my go to ingredients are berries, frozen bananas, spinach and spinach but the options go on and on. Don't forget about mango,… Continue reading Making Smoothies 101