Slow Down! Try to spend at least 30 minutes at meal time. If you didn't know, it takes around 20 minutes for your brain to send signals to your body to alert you that it's full.
Tag: fit tip
Cookies N’ Cream Protein Icecream
Perfect alternative for those Oreo cravings! I add sugar free chocolate syrup and sprinkles sometimes too! 🙂
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Fit Tip #11 Music Makes You Lose Control!
I respond to my music in the gym the same way I would at a club.. If it doesn't get you rushing up out of your chair to the dance floor then it won't force you out of bed and blast through a workout either! For example, Nickleback would not do either of those for… Continue reading Fit Tip #11 Music Makes You Lose Control!
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We’re all busy…Do your WORK during your WORKout!
You're at home on your couch, what are you doing? Facebook? Youtube? Watching tv? Browsing social media? Texting your friends? These are all things you can STILL do from inside the gym walls! When you're at the gym, instead of driving yourself crazy with how many minutes you have left on the treadmill or the fact you'd rather… Continue reading We’re all busy…Do your WORK during your WORKout!
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Chocolate Coconut Protein Balls!
These snack balls are packed with protein and perfect for your chocolate cravings! I/4 cup chocolate brownie protein 1 tbs honey or agave 2 tbs flax seeds 1/2 tbs water 1 tbs sunflower seeds 1/3 cup JIF chocolate peanut butter whip 2 tbs unsweetened coconut flakes 1/3 cup oats Mix all ingredients in large mixing… Continue reading Chocolate Coconut Protein Balls!
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Raspberry Benefits
I'm a huge raspberry fanatic! I use raspberries in my oatmeal, salad, yogurt, ice-cream, smoothies, on top of rice cakes, as a late night snack, you name it! Raspberries are packed with nutrients and yield a low sugar, low carb content. These factors make raspberries your ideal snack food! On top of that, they hold… Continue reading Raspberry Benefits
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Fit Tip #5 Cool It With The Cravings With Minty Fresh!
"If you feel a sweet tooth coming, head straight to the bathroom and brush your teeth! This will reduce your chances of late night snacking! " - Skinny Fat Girl
Skinny Fat Girl 