MORE PROTEIN!, Recipes, Sweet Cheats

Light And Fit Guilt Free Pumpkin Bread

When I think of fall, I think of hot chocolate, burnt orange leaves, crisp air, comfy cardigans, cinnamon, and of course PUMPKIN! Here is a twist on the classic pumpkin bread! Using greek yogurt makes this recipe so light and fluffy! The pumpkin taste isn't over powering but it's just right! I highly recommend baking this one… Continue reading Light And Fit Guilt Free Pumpkin Bread

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Fit Tips

Fit Tip #13 Slow Down!

Slow Down! Try to spend at least 30 minutes at meal time. If you didn't know, it takes around 20 minutes for your brain to send signals to your body to alert you that it's full.