Skip to content

Skinny Fat Girl

When you'd rather have some pizza and ice-cream…

  • About
  • FITNESS
    • Fit Tips
    • Short On Time
    • Strength Training
    • Outside Workouts
  • FOOD
    • Recipes
      • Breakfast
      • Dinner
      • Snacks And Sides
      • Desserts
    • Eating Out
    • In My Pantry
      • Product Reviews
    • MORE PROTEIN!
    • Sweet cheats
    • Holiday Favorites
    • Protein Balls
    • Waffle Maker Creations
  • HEALTH AND BEAUTY
    • Skincare
    • Makeup
    • Nails
  • MISC
  • Q&A
  • Shop!
  • Work With Me!

Tag: slow down

Fit Tips

Fit Tip #13 Slow Down!

08/07/201505/23/2017 The Skinny Fat Girl

Slow Down! Try to spend at least 30 minutes at meal time. If you didn't know, it takes around 20 minutes for your brain to send signals to your body to alert you that it's full.

SHARE THIS:

  • Tweet
  • Email

Like this:

Like Loading...
Tagged body, body food, eat clean, fit fam, fit tip, food, health, health is wealth, love your body, meal time, nutrition, skinny fat girl, slow downLeave a comment

CONNECT WITH ME ON SOCIAL MEDIA

  • View theskinnyfatgirl’s profile on Facebook
  • View THESKINNYFATGRL’s profile on Twitter
  • View fortheskinnyfatgirls’s profile on Instagram
  • View theskinnyfat’s profile on Pinterest
  • View UCIA6ljYAn_I8jlrDIOej4Uw’s profile on YouTube

Skinny Fat Girl


Hey ya'll! I'm Heather Thibideau from Jacksonville, Florida. I'm a thirty years young licensed esthetician, self taught makeup artist, and certified eyelash extension specialist. I love to create and think out of the box. I'm a huge family person, a deep belly laugher, animal lover, football game go-er, with a mermaid soul! In addition to all that fun stuff, I'm a food and fitness fanatic! My purpose for this blog is to inspire others on their rocky but rewarding road to good health, while keeping your sanity! Enjoy my tips and tricks that will keep you fit!

Follow Skinny Fat Girl on WordPress.com

Never miss a thing! Enter your email to get new posts from this blog straight to your inbox!

Join 1,796 other subscribers

Popular Post

LOW-Calorie HIGH-Protein Vanilla Caramel Iced Coffee!
Roasted Salt And Vinegar Almonds 
Hooray For Harrison! My Big Sisters Kate Spade Bridal Shower!
The BEST Chocolate Protein Brownie Bread!
Birthday Cake Breakfast Waffle For DUMMIES!
Loving Yourself With Lingerie!

SEARCH THE BLOG

Instagram

No Instagram images were found.

Closet Items

Shop more of my closet on Poshmark

SHOP MY GOODIES

Create a website or blog at WordPress.com
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Follow Following
    • Skinny Fat Girl
    • Join 197 other followers
    • Already have a WordPress.com account? Log in now.
    • Skinny Fat Girl
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
%d bloggers like this: