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Skinny Fat Girl

When you'd rather have some pizza and ice-cream…

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Tag: slow down

Fit Tips

Fit Tip #13 Slow Down!

08/07/201505/23/2017 The Skinny Fat Girl

Slow Down! Try to spend at least 30 minutes at meal time. If you didn't know, it takes around 20 minutes for your brain to send signals to your body to alert you that it's full.

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Skinny Fat Girl


Hey ya'll! I'm Heather Thibideau from Jacksonville, Florida. I'm a thirty years young licensed esthetician, self taught makeup artist, and certified eyelash extension specialist. I love to create and think out of the box. I'm a huge family person, a deep belly laugher, animal lover, football game go-er, with a mermaid soul! In addition to all that fun stuff, I'm a food and fitness fanatic! My purpose for this blog is to inspire others on their rocky but rewarding road to good health, while keeping your sanity! Enjoy my tips and tricks that will keep you fit!

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