Fit Tips

Fit Tip #11 Music Makes You Lose Control!

I respond to my music in the gym the same way I would at a club.. If it doesn’t get you rushing up out of your chair to the dance floor then it won’t force you out of bed and blast through a workout either! For example, Nickleback would not do either of those for me. I’m not quite sure who could listening to that anyway but hey, to each their own! If it’ll kick your ass in the gym or make you want to lose control on the dance floor like Missy Elliot, play it!!!!!

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