Fit Tips

Fit Tip #11 Music Makes You Lose Control!

I respond to my music in the gym the same way I would at a club.. If it doesn't get you rushing up out of your chair to the dance floor then it won't force you out of bed and blast through a workout either! For example, Nickleback would not do either of those for… Continue reading Fit Tip #11 Music Makes You Lose Control!

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