♥ You need a base! Decide if you want milk, water, tea, just ice, you pick! ♥Add your protein! Protein powder or greek yogurt. ♥Throw in fruits and veggies. Some of my go to ingredients are berries, frozen bananas, spinach and spinach but the options go on and on. Don't forget about mango,… Continue reading Making Smoothies 101
Category: FOOD
Roasted Red Pepper Chick Peas
It's safe to say I'm a true snack queen! This one is simple and a perfect snack to munch on! Plus, you can prepare them in a variety of flavors! Drain, rinse, and completely dry one can of chick peas. Drizzle virgin olive oil and toss in your seasonings of choice. I used chili pepper,… Continue reading Roasted Red Pepper Chick Peas
HEALTHY S’more Brownies!
After just one bite you're gonna want s'more of these brownies! Who doesn't love s'mores and brownies? So why not put them together! You might think I'm crazy but October IS in two months! That means fall and pumpkin spiced everything! Fall also reminds me of cold weather and bonfires and bonfires mean S'MORES! … Continue reading HEALTHY S’more Brownies!
Skinny Girl Thin Mints
OH.. MY.. Girl scouts! These taste too good to be healthy! I make a fair share of sweet cheats but this one truly blew my mind. I made my husband taste one from my first batch and I could tell from his eyes they were a success! They are light, crispy and deliciously minty!… Continue reading Skinny Girl Thin Mints
Homemade Cashew-Craisin Raw Energy Bars!
Don't pay for another $10 health bar again! Okay, okay... I know they aren't $10 but they do add up! The craziest thing about it, is most of the ingredients of all these bars are in your home right now! If you don't have a certain ingredient, sub it with something else or double one of the… Continue reading Homemade Cashew-Craisin Raw Energy Bars!
Lemon Chai Vanilla Protein Cookies
Get a little taste of summer with these super fresh protein cookies! I just took healthy snacking to a new level! After baking these I promoted this recipe into my top 5 favs! If you're a fan of poppy seed, you'll be a huge fan of these too! I didn't realize how much I loved… Continue reading Lemon Chai Vanilla Protein Cookies
Green Apple Greek Yogurt Salad
Here is a fresh summer recipe when you need to use up all those apples! If you aren't a fan of my add ins, substitute with your favs such as raisins, almonds and so on... * optional* Vanilla protein powder mixed in with your Greek yogurt. I thought cinnamon might be good too! It's… Continue reading Green Apple Greek Yogurt Salad
