When you'd rather have some pizza and ice-cream…
I can't believe it's already been a year! Starting this blog was for those around me who were tasting my goodies, watching my fitness transformation and wanted to know how I did it! I thought it would be an easy and quick way for people to go to a webpage and find my recipes and fit tips.… Continue reading HAPPY BIRTHDAY to Skinny Fat Girl With These Chocolate Chip Protein Waffles!
IT'S PIZZA FRIDAY!!!! If you are a huge foodie like I am, you are going to go nuts over this recipe! The dough is the same as the one I used for my sour dough dinner biscuits over the holidays. Any left over dough can be stored in the fridge or freezer. Depending… Continue reading 3 Ingredient Greek Yogurt Pizza Dough
Try adding weight into your basic body movements. I noticed a HUGE difference as soon as I started adding some resistance! I did this 3 times with 8 reps overhead, 8 reps stopping halfway then 8 reps all the way down. 🤓💖👍🏼
MAN! Getting ready to go out of town while trying to be healthy is a lot of work! Sometimes I stop and wonder if it's all worth it...... and I answer myself right back with a HELL YES! I remember when I used to just get up and go! That was also the same time I was… Continue reading Health Hacks For The Vacationer
These are great when you're in the mood for something crunchy or getting tired of your every day shakes and protein bars. This recipe couldn't be easier! INGREDIENTS ♥ 3 cups of Rice Chex cereal ♥ 3 tablespoons coconut oil ♥ 1 1/2 teaspoon vanilla extract ♥ 1 scoop cinnamon roll protein powder (vanilla is fine too!) ♥ 2 tablespoon… Continue reading Cinnamon Roll Protein Muddy Buddies
Hiit training stands for high intensity(really intense!) interval training. The concept is to perform a number of rounds with high levels of activity followed by rest, then bursting back into high levels, then rest and repeating until you are finished. Most hiit workouts are 20-30 minutes, total! This is perfect for those busy bees who are pressed… Continue reading Hit the gym with HIIT!
When you are overweight, you'll find yourself with overweight habits. Makes sense right? It goes the same for healthy people. Healthy people have healthy habits. This is a good time to reflect on your habits and pin point where you can improve. The first thing to look at is the circle you surround yourself with. In… Continue reading Fit Tip #27 You Are Who You Hang With
Skinny Fat Girl 