When you'd rather have some pizza and ice-cream…
Yowzaaaaas! These are the bees-knees! All you have to do is make my infamous chocolate protein mixture and pull out your favorite trail mix ingredients! For my protein icing/frosting creation! ♥ 1 scoop chocolate protein ♥ 2-3 tablespoons chocolate powdered peanut butter (PB2 or JIF) I won't lie, my mixture looks a little crazy but MAN did they end up… Continue reading NO BAKE Chocolate Protein Turtle Cups For Energy!
Keep it simple! You can use one machine for a variety of exercises with different feet placement and leg alternations. → Try placing your legs in a wider, sumo stance, shoulder width stance, then narrow. The distance of your feet will also determine what area of your legs are being targeted. A wider stance will get thighs and… Continue reading Fit Tip #29 One Machine, One Workout! Lower Body Leg Press Burn
It's important that we all get our daily doses of protein! The lack of protein in your diet may lead you to muscle weakness, bloating due to water retention, low blood pressure, bruising, lower your ability to fight off colds and other illnesses, fatigue, liver issues and other symptoms that may go unseen! 1.) Coffee… Continue reading 13 EASY Ways To Add Protein To Your Diet
I love my daily devotionals. It helps me start the day on a good foot! I can't stress how important it is to get outside, soak in the sun and enjoy the world around us! I prescribe everyone to take a little time to play, be silly and let out their inner child! Your body and brain is just dying to move… Continue reading Take It Outside! How To Use The Outdoors As Your Gym!
Did she just say free? You bet I did! No gym necessary folks! Mother Earth is your gym and comes at no cost! Use nature and your resources around you as your fitness playground! There are countless excercises and bodyweight movements that can be done outdoors. I love getting active outside because it's mentally more enjoyable being out in the sunshine… Continue reading No membership? No problem! Workout for FREE!
Try adding weight into your basic body movements. I noticed a HUGE difference as soon as I started adding some resistance! I did this 3 times with 8 reps overhead, 8 reps stopping halfway then 8 reps all the way down. 🤓💖👍🏼
When you're using an upright stationary bike, lean back and hold for a few seconds while pedaling. You can also move back and forth several times to get an extra burn. This is a great movement to get in some cardio while strengthening your core at the same time!
Skinny Fat Girl 