Keep it simple! You can use one machine for a variety of exercises with different feet placement and leg alternations. → Try placing your legs in a wider, sumo stance, shoulder width stance, then narrow. The distance of your feet will also determine what area of your legs are being targeted. A wider stance will get thighs and… Continue reading Fit Tip #29 One Machine, One Workout! Lower Body Leg Press Burn
Skinny Fat Girl 