Fit Tips

Two A Days-For The Holidays!

Yep! You heard it right! The holidays ARE here! Now is another time, besides bikini season, where I try to be more conscious of my daily activity and food consumption. I'm also way more aware of my activity and will double up on my workouts into two smaller ones throughout the day. With crazy schedules, this… Continue reading Two A Days-For The Holidays!

Desserts, Sweet Cheats

Better Than Wendy’s! Low Calorie Food Processor FROSTY!

This recipe is quite the hype in my household! If you're like me and addicted to a ridiculously high priced health food, such as Arctic Zero, you'll save yourself a lottttttt of money! Trust me! All of those $5 pints add up fast! Plus, it's a great feeling indulging in treats you know 100% what the ingredients… Continue reading Better Than Wendy’s! Low Calorie Food Processor FROSTY!

Holiday Favorites, Protein Balls

Sweet Potato Pie Protein Balls!

Hello September! Smart snacking has never tasted so good! I've slowly become a slave to my own kitchen! But that's okay by me! Through out my fitness journey, I've experimented and dabbled with more random ingredients and off the wall recipes than I can count! With fall around the corner, I was inspired to create a… Continue reading Sweet Potato Pie Protein Balls!

Breakfast, Snacks And Sides, Sweet Cheats

Banana Bread Protein Muffins!

I love keeping these in fridge for a quick snack, devouring before a workout or crumbled on top of my yogurt and oatmeal! So tasty and hit the sweet spot cravings just right! Your Goodies 1 ripe banana 1  cup old fashioned oats 1/4 cup raisins  1 scoop vanilla protein 1 teaspoon vanilla extract 1/2 teaspoon cinnamon… Continue reading Banana Bread Protein Muffins!

Breakfast, Desserts, Fit Tips, In My Pantry, Snacks And Sides, Sweet Cheats

Making Smoothies 101

    ♥ You need a base!  Decide if  you want milk, water, tea, just ice, you pick! ♥Add your protein! Protein powder or greek yogurt. ♥Throw in fruits and veggies.  Some of my go to ingredients are berries, frozen bananas, spinach and spinach but the options go on and on. Don't forget about mango,… Continue reading Making Smoothies 101

Snacks And Sides

Roasted Red Pepper Chick Peas

It's safe to say I'm a true snack queen! This one is simple and a perfect snack to munch on! Plus, you can prepare them in a variety of flavors! Drain, rinse, and completely dry one can of chick peas. Drizzle virgin olive oil and toss in your seasonings of choice. I used chili pepper,… Continue reading Roasted Red Pepper Chick Peas

Cardio & HIIT, Short On Time, Strength Training

Win With Spin!

Last year I caught bits and pieces of a tv show called Hollywood Cycle that inspired me to do more cycling circuits. Since incorporating more intensity, I've been doing most of my cardio routines with a weighted vest. MAN does this take your endurance to another level! I purchased my RunFast vest from amazon. This was definitely an ass kicker! By… Continue reading Win With Spin!