Featured product of the day! Benaugh Tea! BeNaugh Tea is fresh brewed with all natural ingredients. Tea has many health benefits that include... boosting metabolism heart and immune system health hydrating the body improves bone strength fights free radicals In addition to those great properties, NaughTeas, is a family owned and operated business that is dedicated… Continue reading BeNaugh Tea!
Tag: weightloss
Fit Tip #17 I Like To Move It, Move It!
If any of you are like me and get antsy during rest periods in your workout; try doing active moves in between. This will keep your heart rate up and your workout moving right along! Some examples would be jumping jacks, 60 second sprints on the treadmill, sit-ups, jump rope, planking and so on... Every… Continue reading Fit Tip #17 I Like To Move It, Move It!
SHARE THIS:
Fit Tip #20 Heart Rate Monitors For Good Health!
When it comes to training, you can't just wing it. Even with flexible dieting, there's still structure to it. Last week my polar watch was out of commission. It's amazing how lost and useless I felt throughout my workout. While you shouldn't be dependent on your polar watch or heart rate monitors, it's still important… Continue reading Fit Tip #20 Heart Rate Monitors For Good Health!
SHARE THIS:
Count Chocula’s Chocolate Protein Candy Pops! They’re Fangtastic!
Tis' the season to have fun with your food! October is hands down one of my favorite months! It gives you an excuse to be creative and weird with no judgement! I can't complain about the cooler weather either! The Florida heat will make you feel like you're living in a sauna! Try this… Continue reading Count Chocula’s Chocolate Protein Candy Pops! They’re Fangtastic!
SHARE THIS:
Transformation Tuesday With My Bold Beauties
There's nothing more rewarding than being able to inspire and motivate your own friends. Especially when they also thought a change of lifestyle and eating habits was something intangible. Instead of watching others get fit, now Jess is doing it! It's a slow journey in the beginning but she's committed! Jess is a busy hair stylist,… Continue reading Transformation Tuesday With My Bold Beauties
SHARE THIS:
Healthy Sweet Tooth ENERGY Balls!
With the fall weather approaching, I've been putting cinnamon on everything!! If you aren't a cinnamon fan, you can definitely skip it. This will give you more of a cookie dough flavor. Can't complain about that! I wasn't going to add raisins but I wanted some extra sweetness. This recipe is different than my other… Continue reading Healthy Sweet Tooth ENERGY Balls!
SHARE THIS:
Fit Tip #15 You Are The Company You Keep
Surround yourself with active people who share the same goals. These people will be your support system and understand why you do what you do without making you feel bad or pressuring you into caving in and making poor choices. I can't stress enough how important this tip is!
Skinny Fat Girl 