I love keeping these in fridge for a quick snack, devouring before a workout or crumbled on top of my yogurt and oatmeal! So tasty and hit the sweet spot cravings just right! Your Goodies 1 ripe banana 1 cup old fashioned oats 1/4 cup raisins 1 scoop vanilla protein 1 teaspoon vanilla extract 1/2 teaspoon cinnamon… Continue reading Banana Bread Protein Muffins!
Tag: nutrition
Meet, Make And Celebrate!
Regardless of having Alley Cakes do our wedding and already thinking they're the best, I had such a blast at their Meet, Make and Celebrate cake decorating class with all my work peeps! They offer other classes including cake pops and macaroons. This is such a cool idea for any bakery to offer! Your job is to show… Continue reading Meet, Make And Celebrate!
Healthy Baked Steak Fries!
Ohh, ladies and gentlemen! This one is a doozy! Any sense of my portion control went right out the window! They are that dang good! Why go out and pay for something you can make in your own kitchen! Especially when you can be in complete control of knowing exactly how much and what you're putting… Continue reading Healthy Baked Steak Fries!
Greek Yogurt Strawberry Protein Muffins!
Talk about melt in your mouth! I used this same recipe from my blueberry muffin recipe but swapped ingredients with different fruit and protein powder. Every time I bake these, I find it hard not to devour them all at once! You will need two mixing bowls to prepare the batter. Bowl #1 Dry Ingredients 1 cup… Continue reading Greek Yogurt Strawberry Protein Muffins!
Chocolate Kimera Coffee Cake With Nootropics!
It's a whole new world with the pleasantly smooth taste of Kimera Koffee! It will take your morning routine or mid-afternoon pick me up to a new level! I've dabbled with other coffee brands that had me zipping around like a chicken with my head cut off, taking me forever to get out the door! This was great for… Continue reading Chocolate Kimera Coffee Cake With Nootropics!
Making Smoothies 101
♥ You need a base! Decide if you want milk, water, tea, just ice, you pick! ♥Add your protein! Protein powder or greek yogurt. ♥Throw in fruits and veggies. Some of my go to ingredients are berries, frozen bananas, spinach and spinach but the options go on and on. Don't forget about mango,… Continue reading Making Smoothies 101
Roasted Red Pepper Chick Peas
It's safe to say I'm a true snack queen! This one is simple and a perfect snack to munch on! Plus, you can prepare them in a variety of flavors! Drain, rinse, and completely dry one can of chick peas. Drizzle virgin olive oil and toss in your seasonings of choice. I used chili pepper,… Continue reading Roasted Red Pepper Chick Peas
