Breakfast, Desserts, Fit Tips, In My Pantry, Snacks And Sides, Sweet Cheats

Making Smoothies 101

    ♥ You need a base!  Decide if  you want milk, water, tea, just ice, you pick! ♥Add your protein! Protein powder or greek yogurt. ♥Throw in fruits and veggies.  Some of my go to ingredients are berries, frozen bananas, spinach and spinach but the options go on and on. Don't forget about mango,… Continue reading Making Smoothies 101

Desserts, Snacks And Sides, Sweet Cheats

Homemade Cashew-Craisin Raw Energy Bars!

Don't pay for another $10 health bar again! Okay, okay... I know they aren't $10 but they do add up! The craziest thing about it, is most of the ingredients of all these bars are in your home right now! If you don't have a certain ingredient, sub it with something else or double one of the… Continue reading Homemade Cashew-Craisin Raw Energy Bars!

Desserts, MORE PROTEIN!, Sweet Cheats

Got Browning Bananas? Use This GUILT FREE Banana Brownie Recipe!

Besides making guilt-free ice-cream, this is the number one way to use your old bananas before tossing them out! I loved eating brownies growing up and was thrilled to know I could indulge eating brownies again without feeling bad about it! If you find yourself throwing away bananas because they are getting old, try using… Continue reading Got Browning Bananas? Use This GUILT FREE Banana Brownie Recipe!

Snacks And Sides, Sweet Cheats

The BEST EVER Peanut Nutter Butter Balls!

You asked for it, you got it!  It doesn't get any better than these little fellas! My peanut nutter butter balls! Below is honest to goodness, one of my most sought out after recipes! I'm shocked it wasn't on my blog already! Saying it's a crowd pleaser is a huge understatement! They are quick to prepare… Continue reading The BEST EVER Peanut Nutter Butter Balls!

Protein Balls, Snacks And Sides, Sweet Cheats

Peanut Butter Coconut Balls

This recipe was highly asked for after posting a picture on my instagram.  My coworker Lauren (who's a fellow foodie and loves fashion! Follow her on latest fashion trends and tips on Facebook or on instagram Instagram!) brought these in and they were a total hit! She exposed me to Jen McCarthy Mons, the owner of Healthy Beach… Continue reading Peanut Butter Coconut Balls

Fit Tips, Strength Training

Cured With Chiro!

If you watch a lot of movies like me, the thought of going to a chiropractor can be a little nerve-racking. You can thank every neck snapping horror and thriller movie you've ever seen! However, don't let that be a reason you keep yourself from stepping foot into this magical place! After lots of research… Continue reading Cured With Chiro!