When you'd rather have some pizza and ice-cream…
-Mrs. Dash Chipotle seasoning on both sides -Texas Pete Buffalo Wing Sauce drizzled on one side -Bake 400 degrees for 15-20 minutes on one side, flip wings, drizzle more buffalo sauce, then another 15-20 minutes on the other side. For crispier skin flip both sides twice and cook to your liking. Add more sauce if necessary… Continue reading Chipotle Baked Chicken Wings
Make sure you're eating your fruits and vegetables! Follow the color of the rainbow trick, to help you consume your daily nutrients! RED tomato, red pepper, beets, strawberries, raspberries, cherries, pomegranate, apple, red onion, grapefruit ORANGE/YELLOW orange, sweet potato, mango, squash, papaya, carrots, nectarine, peach, apricot, pineapple GREEN spinach, kale, swish chard, avocado, asparagus, artichoke,… Continue reading Taste The Rainbow!
Slow Down! Try to spend at least 30 minutes at meal time. If you didn't know, it takes around 20 minutes for your brain to send signals to your body to alert you that it's full.
These are so good! I had to stop myself from eating all the batter! You will need: ◊1 cup peanut butter (I used half regular JIF and the other half chocolate JIF whip!) ◊ 2/3 cup honey ◊ 1/2 cup coconut oil ◊ 2 cups old fashion oats ◊ 1 scoop chocolate protein powder ◊ 1/2 cup chocolate chips (adding peanut… Continue reading NO Bake Chocolate PB Protein Bars
Sooo good! This is the same recipe that I used for the blueberry cookie post.
These snack balls are packed with protein and perfect for your chocolate cravings! I/4 cup chocolate brownie protein 1 tbs honey or agave 2 tbs flax seeds 1/2 tbs water 1 tbs sunflower seeds 1/3 cup JIF chocolate peanut butter whip 2 tbs unsweetened coconut flakes 1/3 cup oats Mix all ingredients in large mixing… Continue reading Chocolate Coconut Protein Balls!
Another protein favorite! This recipe can be used to make ball sized bites as well. INGREDIENTS 1/2 banana 1 cup rolled oats 1 scoop vanilla protein 1/3 cup JIF whip peanut butter 2 tbs flax seeds ♥ Mix all ingredients in a large bowl and form into bars. ♥ Place your bars on… Continue reading Peanut Butter Protein Oat Bars
Skinny Fat Girl 