Fit Tips, Strength Training

Saturday Sweat And Strength Circuit Challenge

Throughout my fitness journey I've increased my strength, speed and endurance. I started out only going to the gym only 2-3 times a week doing cardio and light weights. The more I learned and educated myself within the world of health and fitness, I've been able to step up my game when it comes to training.… Continue reading Saturday Sweat And Strength Circuit Challenge


Peanut Butter Protein Oat Bars

Another protein favorite! This recipe can be used to make ball sized bites as well.   INGREDIENTS 1/2 banana 1 cup rolled oats 1 scoop vanilla protein 1/3 cup JIF whip peanut butter 2 tbs flax seeds    ♥ Mix all ingredients in a large bowl and form into bars. ♥ Place your bars on… Continue reading Peanut Butter Protein Oat Bars