FOOD

Taste The Rainbow! 

Make sure you’re eating your fruits and vegetables! Follow the color of the rainbow trick, to help you consume your daily nutrients!

 

 

RED

tomato, red pepper, beets, strawberries, raspberries, cherries, pomegranate, apple, red onion, grapefruit

ORANGE/YELLOW

orange, sweet potato, mango, squash, papaya, carrots, nectarine, peach, apricot, pineapple

GREEN

 spinach, kale, swish chard, avocado, asparagus, artichoke, brussels sprouts, broccoli, green pepper, kiwi, apples,

BLUE/PURPLE

blueberries, eggplant, grapes, purple cabbage, blackberries, plums

WHITE

garlic, cauliflower, onions, ginger, mushrooms

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1 thought on “Taste The Rainbow! ”

  1. Nice list! As i am on vacation right now, I am def not getting enough greens. I eat green beans and cucumbers most of the time or lettuce. Back home I eat lots of spinach and arugula. I can’t wait to get back on track! Thank your for sharing :*

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