Make sure you’re eating your fruits and vegetables! Follow the color of the rainbow trick, to help you consume your daily nutrients!
RED
tomato, red pepper, beets, strawberries, raspberries, cherries, pomegranate, apple, red onion, grapefruit
ORANGE/YELLOW
orange, sweet potato, mango, squash, papaya, carrots, nectarine, peach, apricot, pineapple
GREEN
spinach, kale, swish chard, avocado, asparagus, artichoke, brussels sprouts, broccoli, green pepper, kiwi, apples,
BLUE/PURPLE
blueberries, eggplant, grapes, purple cabbage, blackberries, plums
WHITE
garlic, cauliflower, onions, ginger, mushrooms
Nice list! As i am on vacation right now, I am def not getting enough greens. I eat green beans and cucumbers most of the time or lettuce. Back home I eat lots of spinach and arugula. I can’t wait to get back on track! Thank your for sharing :*
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