When you'd rather have some pizza and ice-cream…
If any of you are like me and get antsy during rest periods in your workout; try doing active moves in between. This will keep your heart rate up and your workout moving right along! Some examples would be jumping jacks, 60 second sprints on the treadmill, sit-ups, jump rope, planking and so on... Every… Continue reading Fit Tip #17 I Like To Move It, Move It!
When I think of fall, I think of hot chocolate, burnt orange leaves, crisp air, comfy cardigans, cinnamon, and of course PUMPKIN! Here is a twist on the classic pumpkin bread! Using greek yogurt makes this recipe so light and fluffy! The pumpkin taste isn't over powering but it's just right! I highly recommend baking this one… Continue reading Light And Fit Guilt Free Pumpkin Bread
How fun are these!!! I found this baking pan at Joannes for 40% off! I've been looking for a regular silicone baking pan for ever so I figured I'd test this one and give it a try! It's Halloween, it was discounted and I couldn't resist! After baking with it, I made It official. I'm… Continue reading Chocolate Jack-O-Lantern Muffins!
When it comes to training, you can't just wing it. Even with flexible dieting, there's still structure to it. Last week my polar watch was out of commission. It's amazing how lost and useless I felt throughout my workout. While you shouldn't be dependent on your polar watch or heart rate monitors, it's still important… Continue reading Fit Tip #20 Heart Rate Monitors For Good Health!
During football season I'm exposed to tons of food I wouldn't normally eat or that I try to stay away from. For this reason, I will plan my cheat meals on Sundays. That way I won't feel guilty eating certain things. Plus, Monday is a new day to get back on track! You can make it easier… Continue reading Sunday Football Made Skinny!
Tis' the season to have fun with your food! October is hands down one of my favorite months! It gives you an excuse to be creative and weird with no judgement! I can't complain about the cooler weather either! The Florida heat will make you feel like you're living in a sauna! Try this… Continue reading Count Chocula’s Chocolate Protein Candy Pops! They’re Fangtastic!
Have a mean sweet tooth or carb craving?? Get it out of the way early on and bump your consumption of cravings up to morning hours. This will give your body all day to burn it off. It's no secret to why I look forward to breakfast every morning. Breakfast means peanut butter!! The love I have for… Continue reading Fit Tip #16 Breakfast Indulgences
Skinny Fat Girl 