When you'd rather have some pizza and ice-cream…
It's important that we all get our daily doses of protein! The lack of protein in your diet may lead you to muscle weakness, bloating due to water retention, low blood pressure, bruising, lower your ability to fight off colds and other illnesses, fatigue, liver issues and other symptoms that may go unseen! 1.) Coffee… Continue reading 13 EASY Ways To Add Protein To Your Diet
I can't believe it's already been a year! Starting this blog was for those around me who were tasting my goodies, watching my fitness transformation and wanted to know how I did it! I thought it would be an easy and quick way for people to go to a webpage and find my recipes and fit tips.… Continue reading HAPPY BIRTHDAY to Skinny Fat Girl With These Chocolate Chip Protein Waffles!
These are great when you're in the mood for something crunchy or getting tired of your every day shakes and protein bars. This recipe couldn't be easier! INGREDIENTS ♥ 3 cups of Rice Chex cereal ♥ 3 tablespoons coconut oil ♥ 1 1/2 teaspoon vanilla extract ♥ 1 scoop cinnamon roll protein powder (vanilla is fine too!) ♥ 2 tablespoon… Continue reading Cinnamon Roll Protein Muddy Buddies
Let the birthday celebrations keep on coming! This month we celebrated my husband and my sisters birthday! It's not fair to miss out on any of the good stuff, like eating your own birthday cake! I prepared this guilt-free alternative you won't feel bad about eating! Everyone deserves cake on their birthday. What's the best part… Continue reading Protein Birthday Batter Confetti Cakes!
I know what you'll be doing this weekend after you read this post! I'm telling ya'll, there's nothing better than eating something so delicious that's actually GOOD for you! Indulge in a cookie that's butter free, gluten free, low calorie, with a high protein and fiber content! These cookies are so dense with chocolate flavor… Continue reading Chocolate Lovers 56 Calorie Chocolate Chocolate Chip Protein Cookie
This month I will be celebrating my grandmas birthday on the 18th, along with my shared birthday with my mom on the 19th, lucky her I know! The first thing that comes to mind when I think of my birthday is cake! Fluffy, delicious, birthday cake with sprinkles! My family loves cake, I love cake, you… Continue reading 20 Calorie Birthday Cake Protein Pudding Pops!
This recipe is too good to be true! These light and healthy chocolate brownies are very easy to make and will take little time to prepare and bake! If you want more of a dense brownie, leave them in a little longer. Ingredients 3/4 cup nonfat greek yogurt (I used vanilla for extra sweetness!) 1/4 cup almond or cashew… Continue reading Greek Yogurt Chocolate Cake Brownies
Skinny Fat Girl 