When you're using an upright stationary bike, lean back and hold for a few seconds while pedaling. You can also move back and forth several times to get an extra burn. This is a great movement to get in some cardio while strengthening your core at the same time!
Tag: transformation
Health Hacks For The Vacationer
MAN! Getting ready to go out of town while trying to be healthy is a lot of work! Sometimes I stop and wonder if it's all worth it...... and I answer myself right back with a HELL YES! I remember when I used to just get up and go! That was also the same time I was… Continue reading Health Hacks For The Vacationer
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Peanut Butter Banana Freezer Bites
Talk about simple snacking! It doesn't get any better than this folks! Slice, spread, stack, freeze! Try adding protein powder to your peanut butter and mix together before you spread it onto your bananas slices. You can also keep these on hand to throw into your smoothies! Enjoy! ♥
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Staying Motivated By Staying Calorie Conscious
Looking back on when I wasn't as active, I notice that I didn't care about the calorie content of foods. To be honest, I don't think I even knew what a calorie was till I was about 17. I knew that too much pizza was bad and I was aware of other common sense foods that will lead to… Continue reading Staying Motivated By Staying Calorie Conscious
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Low Carb Bikini Burger!
We all crave cheeseburgers!... But there are healthier ways around it! I made my burger with all my regular fixins' and slapped it on a white cheddar rice cake that yields 35 calories. You have the freedom of adding whatever toppings appeal to you. For example, lettuce, onions, pickles, peppers, dijon mustard, mushrooms, bacon..… Continue reading Low Carb Bikini Burger!
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Protein Birthday Batter Confetti Cakes!
Let the birthday celebrations keep on coming! This month we celebrated my husband and my sisters birthday! It's not fair to miss out on any of the good stuff, like eating your own birthday cake! I prepared this guilt-free alternative you won't feel bad about eating! Everyone deserves cake on their birthday. What's the best part… Continue reading Protein Birthday Batter Confetti Cakes!
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5 Reasons Eating Out Is Making You Fat
5 Reasons Going Out To Eat Is Making You Fat
Skinny Fat Girl 