Desserts, Holiday Favorites, MORE PROTEIN!, Sweet Cheats

   Count Chocula’s Chocolate Protein Candy Pops! They’re Fangtastic!

  Tis' the season to have fun with your food! October is hands down one of my favorite months! It gives you an excuse to be creative and weird with no judgement! I can't complain about the cooler weather either! The Florida heat will make you feel like you're living in a sauna! Try this… Continue reading    Count Chocula’s Chocolate Protein Candy Pops! They’re Fangtastic!

Fit Tips, FOOD

Low Calorie Peanut Butter Banana Snack Sandwich 

Smart snacking under 150 calories! Half a slice from a 100 calorie sandwich thin. Sliced bananas. JIF peanut butter whip (two tablespoons for 140 calories compared to regular peanut butter at 200 calories) Raisins. Deliish!


Transformation Tuesday With My Bold Beauties

There's nothing more rewarding than being able to inspire and motivate your own friends. Especially when they also thought a change of lifestyle and eating habits was something intangible. Instead of watching others get fit, now Jess is doing it! It's a slow journey in the beginning but she's committed! Jess is a busy hair stylist,… Continue reading Transformation Tuesday With My Bold Beauties

Cardio & HIIT, FITNESS, Outside Workouts, Waffle Maker Creations

Pumped UP On Protein Waffles For The First Coast Heart Walk!

Today my husband and I are doing our first fundraiser heart walk. My sister was in charge of her works department to help coordinate this activity! At this particular event you had the option to walk run or jog the three-mile route located in downtown Jacksonville. We wanted to make sure our energy was high as well as… Continue reading Pumped UP On Protein Waffles For The First Coast Heart Walk!


Cool Like A Cucumber!

Perfect snack for those hot sunny days! Light, refreshing and will fill you up! I used 100 calorie sandwich thins, laughing cow cheese wedges, a little salt and pepper and into my belly it goes! This snack is fun because you can switch out the veggies, cheese flavors or by adding different spices. A pepper… Continue reading Cool Like A Cucumber!

Dinner, Snacks And Sides

Sundried Tomato And Feta Turkey Meatballs

Okay, I'll admit it. I'm obsessed with feta cheese! I've been putting it on and in everything! It's almost getting out of control! Normally with this recipe I would need lots of flavor and tons of seasoning. It's usually a huge blend of this and a whole lot of that! However!... This is one of the… Continue reading Sundried Tomato And Feta Turkey Meatballs

Fit Tips, In My Pantry, Recipes

Breakfast Meal Prep Monday!

One of the easiest meal preps! You can do this if you like your oatmeal hot or cold. I've been liking mine cold. It goes down like a sweet treat for me! Trust me, It's very simple....   ♥ 1 1/2 cups of old fashioned oats ♥ 2 scoops of protein powder of choice (I used… Continue reading Breakfast Meal Prep Monday!