With the fall weather approaching, I've been putting cinnamon on everything!! If you aren't a cinnamon fan, you can definitely skip it. This will give you more of a cookie dough flavor. Can't complain about that! I wasn't going to add raisins but I wanted some extra sweetness. This recipe is different than my other… Continue reading Healthy Sweet Tooth ENERGY Balls!
Tag: fitness
Birthday Cake Mini Muffins With Strawberry Protein
Well, I'm going to get right to it!... Mix the following dry ingredients in large mixing bowl ♥ 1 cup oat flour ♥ 1 scoop strawberry protein (I used Universal Nutrition) ♥ 1/3 cup stevia or sweetener of choice ♥ 1 tsp baking powder ♥ 1/2 tsp baking soda Mix wet ingredients in a separate… Continue reading Birthday Cake Mini Muffins With Strawberry Protein
Chipotle Baked Chicken Wings
-Mrs. Dash Chipotle seasoning on both sides -Texas Pete Buffalo Wing Sauce drizzled on one side -Bake 400 degrees for 15-20 minutes on one side, flip wings, drizzle more buffalo sauce, then another 15-20 minutes on the other side. For crispier skin flip both sides twice and cook to your liking. Add more sauce if necessary… Continue reading Chipotle Baked Chicken Wings
Pizza Friday! Another Cauliflower Pizza Creation
Blend one head of cauliflower in your food processor. Microwave for 10 minutes and with a napkin, press as much moisture out as possible. Let cool. In a large mixing bowl Add your cauliflower 1/3 cup of egg whites 1/4 parmesan cheese salt and pepper to taste Bake at 425 for 12-15 minutes. Remove… Continue reading Pizza Friday! Another Cauliflower Pizza Creation
SKINNY Reese Peanut Butter Freezer Cups
Another melt in your mouth sweet treat alternative! With only a handful of ingredients, 10 minutes out of your day, some ccupcake liners, and you'll have a batch of your own in no time! This recipe is split up into two portions; the top layer and the bottom layer. You can prepare with mini cupcake liners… Continue reading SKINNY Reese Peanut Butter Freezer Cups
Health Tips For Beginners!
TIP 1 -TRACK YOUR MEALS TO STAY ON TRACK TO YOUR GOALS You can't progress and take steps forward if you don't know where your standing from the start! TIP 2 -SPACE YOUR MEALS OUT IN EVEN INTERVALS THROUGHOUT THE DAY Keep your body fueled. Never let your self become starving! TIP 3 - EAT… Continue reading Health Tips For Beginners!
NO Bake Chocolate PB Protein Bars
These are so good! I had to stop myself from eating all the batter! You will need: ◊1 cup peanut butter (I used half regular JIF and the other half chocolate JIF whip!) ◊ 2/3 cup honey ◊ 1/2 cup coconut oil ◊ 2 cups old fashion oats ◊ 1 scoop chocolate protein powder ◊ 1/2 cup chocolate chips (adding peanut… Continue reading NO Bake Chocolate PB Protein Bars
