TIP 1 -TRACK YOUR MEALS TO STAY ON TRACK TO YOUR GOALS
You can’t progress and take steps forward if you don’t know where your standing from the start!
TIP 2 -SPACE YOUR MEALS OUT IN EVEN INTERVALS THROUGHOUT THE DAY
Keep your body fueled. Never let your self become starving!
TIP 3 – EAT 5-6 SMALL BUT COMPLETE MEALS THROUGHOUT THE DAY
Its easier for your body to breakdown smaller portions at a time than 3 large meals.
TIP 4- BE CREATIVE TO MAKE YOUR HEALTHY MEALS TASTE GOOD TOO
Find what healthy foods appeal to you and stick to it!
TIP 5- COOK YOUR FOOD IN MUFFIN TIN
Fast and convenient!
TIP 6- FOOD PREPARATION IS THE KEY
Fail to plan then plan to FAIL. If you don’t have snacks on hand, your appetite will take over and you won’t care what you end up stuffing in your face which most of the time is BAD. Cook ahead of time and freeze meals if necessary!
TIP 7- STOP SENSELESS SNACKING
When you eat clean and healthy meals , you will be able to eat more and stay full. That is not always the case with most snack food which is prepared in smaller amounts and leave you wanting more.
TIP 8 -AVOID CHEAT MEALS
If you’re a foodie or emotional eater like me, this tip is huge! Remember this is a lifestyle change, not a diet! Learn to prepare healthy alternatives for the foods you consider to be a ‘cheat’. This way you can still enjoy food guilt-free without falling back to bad habits.