Fit Tips, FOOD, Recipes

Greek Yogurt Skinny Chicken Salad

  This recipe is one of my husbands creations with a banana pepper twist! I'm one of those people that believes you can put banana peppers on anything! If they aren't your thing, substitute them with onions, raisins or a different veggie.   Chop up your favorite chicken salad fixins' and place them into a… Continue reading Greek Yogurt Skinny Chicken Salad

Recipes, Waffle Maker Creations

Easy Peasy Grilled Cheesy With Your Waffle Maker!

My best ideas happen after midnight! Especially on the days I plan on taking a baby nap after work and find myself 4 hours later, dark outside and I'm wide awake! My husband, Rey and I went for a jog with our dog.. See what I did there!-I'm a poet and you didn't know it!… Continue reading Easy Peasy Grilled Cheesy With Your Waffle Maker!

FOOD, Recipes, Sweet Cheats, Waffle Maker Creations

Healthy Chocolate Raspberry Protein Waffle

   We're all busy in the morning trying to make our way out the door but that doesn't mean you can skip breakfast! We hear it all the time, yet for some reason still avoid it. But it's true folks! Breakfast IS the most important meal of the day! Eating your breakfast will give your body… Continue reading Healthy Chocolate Raspberry Protein Waffle

Fit Tips, In My Pantry, Recipes

Breakfast Meal Prep Monday!

One of the easiest meal preps! You can do this if you like your oatmeal hot or cold. I've been liking mine cold. It goes down like a sweet treat for me! Trust me, It's very simple....   ♥ 1 1/2 cups of old fashioned oats ♥ 2 scoops of protein powder of choice (I used… Continue reading Breakfast Meal Prep Monday!

MORE PROTEIN!, Recipes, Sweet Cheats

Is it October yet? Skinny Caramel Pumpkin Bars

Don’t get my wrong, I love the fall but I’m not a huge pumpkin fan. However, when I saw a can of pumpkin in my cabinet I was immediately inspired! I get excited just thinking about the holidays but not so excited that my birthday shortly follows.. Yikes! This will be our first winter season to celebrate the… Continue reading Is it October yet? Skinny Caramel Pumpkin Bars

MORE PROTEIN!, Recipes, Sweet Cheats

GUILT-FREE Chick Pea Protein Cookie Dough!

  When I was younger I remember sneaking into the fridge late at night, taking baby bites out of the pre-made Pillsbury cookie dough my mom would buy. Eventually I'd give in going back for more and noticed even more missing! This means I wasn't the only guilty one! This recipe is perfect to curb those cookie dough cravings and indulge without feeling… Continue reading GUILT-FREE Chick Pea Protein Cookie Dough!

Recipes, Sweet Cheats

Birthday Cake Mini Muffins With Strawberry Protein

 Well, I'm going to get right to it!... Mix the following dry ingredients in large mixing bowl ♥ 1 cup oat flour ♥ 1 scoop strawberry protein (I used Universal Nutrition) ♥ 1/3 cup stevia or sweetener of choice ♥ 1 tsp baking powder ♥ 1/2 tsp baking soda Mix wet ingredients in a separate… Continue reading Birthday Cake Mini Muffins With Strawberry Protein