When you'd rather have some pizza and ice-cream…
Kick your ass cardio! -Literally! These butt kickers are no joke! REPEAT 3 -5 times. If you want to use your time efficiently, try this! Rise, grind, then shine! You can get this done in 20 minutes or less and go on about your day! Put in work! Happy Saturday!
I introduce to you BioTrust protein cookies! ♥ 6g of fiber, 12 grams time released protein ♥ Proteins are Certified Hormone & Antibiotic Free ♥ Natural ingredients with no artificial coloring or sweeteners ♥ Gluten FreeTrans Fat, non-GMO ♥ No trans fat and non-GMO! I've been dabbling around with tons of new products lately! It could be because… Continue reading BIOTRUST PROTEIN COOKIE REVIEW
I love my daily devotionals. It helps me start the day on a good foot! I can't stress how important it is to get outside, soak in the sun and enjoy the world around us! I prescribe everyone to take a little time to play, be silly and let out their inner child! Your body and brain is just dying to move… Continue reading Take It Outside! How To Use The Outdoors As Your Gym!
I can't believe it's already been a year! Starting this blog was for those around me who were tasting my goodies, watching my fitness transformation and wanted to know how I did it! I thought it would be an easy and quick way for people to go to a webpage and find my recipes and fit tips.… Continue reading HAPPY BIRTHDAY to Skinny Fat Girl With These Chocolate Chip Protein Waffles!
Did she just say free? You bet I did! No gym necessary folks! Mother Earth is your gym and comes at no cost! Use nature and your resources around you as your fitness playground! There are countless excercises and bodyweight movements that can be done outdoors. I love getting active outside because it's mentally more enjoyable being out in the sunshine… Continue reading No membership? No problem! Workout for FREE!
Try adding weight into your basic body movements. I noticed a HUGE difference as soon as I started adding some resistance! I did this 3 times with 8 reps overhead, 8 reps stopping halfway then 8 reps all the way down. 🤓💖👍🏼
When you're using an upright stationary bike, lean back and hold for a few seconds while pedaling. You can also move back and forth several times to get an extra burn. This is a great movement to get in some cardio while strengthening your core at the same time!
Skinny Fat Girl 