Make sure you are drinking your water before and during meals. This will fill you up and slow down how fast you eat. Studies have shows that people who drink more water before food consumption consume fewer calories throughout the day!
Tag: skinny fat girl
The BEST Strawberry Protein Flavor!
I'm normally not a fan of strawberry protein but this one by Universal Nutrition, is HANDS DOWN the BEST tasting strawberry protein I have ever had! I could honestly eat this protein all by itself! I've already used it in my oatmeal, protein shakes, and for baking delicious strawberry protein muffins. I'm more than obsessed!… Continue reading The BEST Strawberry Protein Flavor!
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Football, Friends, Fun And FOOD!
That's right! Football season is back! That means food, food and more food! As soon as football gets rolling, the holidays are soon to follow! This is a critical time to stay focused. It's important to plan ahead and make sure you're prepared. Don't let yourself get off track. You've already worked too hard! I… Continue reading Football, Friends, Fun And FOOD!
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Fit Tip #13 Slow Down!
Slow Down! Try to spend at least 30 minutes at meal time. If you didn't know, it takes around 20 minutes for your brain to send signals to your body to alert you that it's full.
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Short On Time Burn Out!
This is one of my go-to workouts when I'm pressed for time. Thank you Pinterest!
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Red Velvet Dessert For Breakfast!
This is what I eat every morning for breakfast! Overnight oats! They are extremely easy to make and can be prepared the night before to save time! You can go ahead and make them every day for the week if you really wanted to! I can't even begin to tell you all the combinations I have… Continue reading Red Velvet Dessert For Breakfast!
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NO Bake Chocolate PB Protein Bars
These are so good! I had to stop myself from eating all the batter! You will need: ◊1 cup peanut butter (I used half regular JIF and the other half chocolate JIF whip!) ◊ 2/3 cup honey ◊ 1/2 cup coconut oil ◊ 2 cups old fashion oats ◊ 1 scoop chocolate protein powder ◊ 1/2 cup chocolate chips (adding peanut… Continue reading NO Bake Chocolate PB Protein Bars
Skinny Fat Girl 