This recipe was highly asked for after posting a picture on my instagram. My coworker Lauren (who's a fellow foodie and loves fashion! Follow her on latest fashion trends and tips on Facebook or on instagram Instagram!) brought these in and they were a total hit! She exposed me to Jen McCarthy Mons, the owner of Healthy Beach… Continue reading Peanut Butter Coconut Balls
The scale is not your friend! It will never be your friend. It lies, it manipulates and goes up and down more than your monthly mood swings! Your focus shouldn't be anything related to the scale. It only leads to obsessive behavior and often disappointment. Today is the day to let your scale know, 'it's… Continue reading Monday Motivation. Setting The Scale Straight
1.) Limit your rest periods. Keeping your heart rate up at about 60% or higher will accelerate fat loss by keeping your body in the 'fat burning zone'. 2.) Add resistance. Your body will work twice as hard when you add resistance to any basic move. This could be incorporating light weight dumbbells, weighted vests, resistance bands or ankle weights… Continue reading 6 Ways To Burn MORE Fat During A Workout
This recipe is too good to be true! These light and healthy chocolate brownies are very easy to make and will take little time to prepare and bake! If you want more of a dense brownie, leave them in a little longer. Ingredients 3/4 cup nonfat greek yogurt (I used vanilla for extra sweetness!) 1/4 cup almond or cashew… Continue reading Greek Yogurt Chocolate Cake Brownies
Here is a go to recipe for when your bananas start to brown. With only 3 ingredients, its still very tasty! Prepare to have your socks blown off due to how easy these bad boys are to make! The cool thing about this recipe is that you can add additional ingredients to satisfy your taste buds! I… Continue reading 3 Ingredient Protein Cookies!
Holy crap-ola! If you can't find this gum at your local grocery store or gas station, I highly recommend buying online! There's surprisingly many flavors and boy are they worth it! The cinnamon roll pack is to die for! We all have a sweet tooth! Some more than others but regardless! If these cravings hit… Continue reading Fit Tip #19 Sweet Tooth Chews!
Keep healthy snacks in your car! I can't tell you how many times I've been out and about running errands and found myself so hungry I would've eaten a small village! I would find myself staring at every passing drive thru, my mouth watering as I listened to food commercials on the radio and playing over… Continue reading Fit Tip #18 Fighting Back Your Snack Attacks!