When you'd rather have some pizza and ice-cream…
Below is a quick and easy video tutorial from my youtube on how I make my protein pancakes! It's amazing how much batter comes from only one scoop of protein! https://youtu.be/4-NPX5pWUXE I was craving the flavors of cinnamon toast crunch so I decided to use my vanilla swirl BPI protein and add cinnamon! For quick breakfast options, I'll make… Continue reading How To Make The Easiest Protein Pancakes!
You guys! I have to share my current obsession.. Podcasts! We all know what they are.. We hear about them here and there. I myself have dabbled with them in the past but quickly became uninterested. Until recently! I stumbled across Ben Greenfield, who is changing my life one podcast at a time! I bet I could… Continue reading Why I Eat Cricket Protein!
I introduce to you BioTrust protein cookies! ♥ 6g of fiber, 12 grams time released protein ♥ Proteins are Certified Hormone & Antibiotic Free ♥ Natural ingredients with no artificial coloring or sweeteners ♥ Gluten FreeTrans Fat, non-GMO ♥ No trans fat and non-GMO! I've been dabbling around with tons of new products lately! It could be because… Continue reading BIOTRUST PROTEIN COOKIE REVIEW
It's important that we all get our daily doses of protein! The lack of protein in your diet may lead you to muscle weakness, bloating due to water retention, low blood pressure, bruising, lower your ability to fight off colds and other illnesses, fatigue, liver issues and other symptoms that may go unseen! 1.) Coffee… Continue reading 13 EASY Ways To Add Protein To Your Diet
I can't believe it's already been a year! Starting this blog was for those around me who were tasting my goodies, watching my fitness transformation and wanted to know how I did it! I thought it would be an easy and quick way for people to go to a webpage and find my recipes and fit tips.… Continue reading HAPPY BIRTHDAY to Skinny Fat Girl With These Chocolate Chip Protein Waffles!
When you're using an upright stationary bike, lean back and hold for a few seconds while pedaling. You can also move back and forth several times to get an extra burn. This is a great movement to get in some cardio while strengthening your core at the same time!
MAN! Getting ready to go out of town while trying to be healthy is a lot of work! Sometimes I stop and wonder if it's all worth it...... and I answer myself right back with a HELL YES! I remember when I used to just get up and go! That was also the same time I was… Continue reading Health Hacks For The Vacationer
Skinny Fat Girl 