When you'd rather have some pizza and ice-cream…
After taking a DoTERRA essential oil crash course, I now have a huge respect for them! I'm a huge fan of peppermint, lemon and the clary calm blend (targeted for women to help heal and soothe any uncomfort during that grueling, hormonal time of the month!). It's a whole new world I never knew existed! The really are amazing… Continue reading My DoTERRA Essential Essentials; Lemon Oil
In a previous post I featured a skinny spin on pumpkin bread. I had extra batter so I decided to play around and make more mini muffins and donuts! You can jazz up any recipe with colorful liners, sprinkles, food coloring and frosting! I added sprinkles, peanut butter, along with orange and purple mini… Continue reading Pumpkin YUMpkin! Pumpkin Spice Protein Treats!
I love these for a quick snack or sweet treat! This is also a fun recipe to play with different ingredients! INGREDIENTS: 1 cup peanut butter (I used half regular JIF whip and the other half chocolate JIF whip) 1/3 cup honey 1/3 cup sugar-free syrup 1/2 tsp vanilla extract 1/2 cup coconut oil 2 cups quick oats 1 scoop Cellucor protein… Continue reading Chocolate Protein Peanut Butter Freezer Bars!
Helps boost your immunity and fight off conditions like the common cold. A perfect moisturizer and glowing ingredient for your skin Improves blood flow Cures issues related to stress and overall mood Naturally lowers your cholesterol Handles the sugar levels in the blood stream. Known to improve health symptoms relating to asthma and arthritis Fights off… Continue reading Boost Your Vitamin C!
Here is a list of some snack hacks while traveling. Maintaining a healthy diet while you're on the go can be tricky but being prepared is key! Quest bars(protein bars) Cheese sticks Dry oatmeal Protein snack balls- my FAV! Almonds or mixed nuts Crasins/raisins Bananas Apples Carrots Celery Rice cakes Peanut butter to go Powdered peanut… Continue reading Food For The Traveler
You're at home on your couch, what are you doing? Facebook? Youtube? Watching tv? Browsing social media? Texting your friends? These are all things you can STILL do from inside the gym walls! When you're at the gym, instead of driving yourself crazy with how many minutes you have left on the treadmill or the fact you'd rather… Continue reading We’re all busy…Do your WORK during your WORKout!
This is a yummy protein packed treat for you chocolate lovers! I mix all the ingredients together in a bowl until a batter is formed. ♥ 1/4 Cup Chocolate Brownie Protein Powder ♥ 2 Tbs. Chocolate PB2 ♥ 1/3 Cup Jif Whip Chocolate Peanut Butter (Lower Cals!) ♥ 1 Tbs. Agave (Honey Or Sugar Free Maple Syrup)… Continue reading Brownie Batter Protein Balls!
Skinny Fat Girl 