When you'd rather have some pizza and ice-cream…
1.) Limit your rest periods. Keeping your heart rate up at about 60% or higher will accelerate fat loss by keeping your body in the 'fat burning zone'. 2.) Add resistance. Your body will work twice as hard when you add resistance to any basic move. This could be incorporating light weight dumbbells, weighted vests, resistance bands or ankle weights… Continue reading 6 Ways To Burn MORE Fat During A Workout
Help! I need the help from you viewers! I have been drafting some shirt designs and would love feedback! My husband has been a huge help too and designed so many that I now don't know where to begin! The two images on the bottom would be the same shirt, showing front and back.… Continue reading Viewers Vote! SFG T-Shirt Time!
Yes, it's possible! You can give in to your cravings with the delicious taste of cookie dough! Cookie dough gum that is! What's even better than THAT? Well, let me tell you... Project 7 is an American made, breakthrough sugar-free gum, that gives you satisfaction for both your body and mind! Taste the indulgent flavors of… Continue reading Curb Your Cravings With Cookie Dough!…
Throughout my fitness journey I've increased my strength, speed and endurance. I started out only going to the gym only 2-3 times a week doing cardio and light weights. The more I learned and educated myself within the world of health and fitness, I've been able to step up my game when it comes to training.… Continue reading Saturday Sweat And Strength Circuit Challenge
This is a very important subject to cover as you take on your health and fitness journey! Alcohol and social drinking is one of the main reasons people struggle to lose weight and reach their personal goals. I'm not much of a beer drinker or really much of a drinker at all, but if I do… Continue reading Putting The HAPPY In Happy Hour!
Whew!- I survived my birthday! I am truly blessed to be surrounded by the friends and family that I have but boy am I over all the food that followed it! My actual birthday was on a Tuesday so the festivities started earlier that Friday! This means, dinners, brunches, lunches and more dinners! By the time… Continue reading 28th Birthday Fun…With Food Of Course!
This month I will be celebrating my grandmas birthday on the 18th, along with my shared birthday with my mom on the 19th, lucky her I know! The first thing that comes to mind when I think of my birthday is cake! Fluffy, delicious, birthday cake with sprinkles! My family loves cake, I love cake, you… Continue reading 20 Calorie Birthday Cake Protein Pudding Pops!
Skinny Fat Girl 