Throughout my fitness journey I’ve increased my strength, speed and endurance.
I started out only going to the gym only 2-3 times a week doing cardio and light weights. The more I learned and educated myself within the world of health and fitness, I’ve been able to step up my game when it comes to training. I dabble around in yoga, hiit training, powerlifting and circuit training. I enjoy different forms of training to see what my body is capable of.
Bodybuilding.com has been a huge part of my transformation. I can’t even begin to tell you all the knowledge and information that’s available. You can purchase your supplements, follow workouts/nutrition plans, learn about specific topics and follow the journey of fellow peers like yourself in the ‘body space’ section. This is awesome to join so you can have the help and support system needed to get yourself where you want to be.
It’s Saturday, I have off and I’m ready to hit the gym and train hard! Below is a fitness routine from one of my favorite fitness role models, Ashley Horner. I challenge you to this workout! Remember, if you find it to be too difficult, don’t give up all together! When trying routines and certain workout plans, customize them to what is doable for you, then set your GOAL to being able to complete the workout as is!
Focus on those numbers, not the ones on the scale!