When you'd rather have some pizza and ice-cream…
WINNER WINNER, chicken dinner! These are too good not to make a post about! As these were being prepared, my husband and I kept going on and on with all the different seasonings and combinations to try with this recipe! ♥ italian parmesan ♥ lemon pepper ♥ spicy buffalo ♥ garlic ♥ chili lime (including… Continue reading Skinny Dippers. The Best Baked Chicken Nuggets!
So my husband and I are connoisseurs of health chips. They could be made of seaweed, veggies, rice, you name it. We became obsessed with reading the ingredients on the back of the bags, convincing each other we could make them ourselves! SO! Like any curious couple would, we decided to experiment! Beanitos. Crunchy, full of… Continue reading Food Processor Black Bean Chips With Sea Salt!
Peanut butter jelly time, peanut butter jelly time! These are hands down-- the best! If you aren't keen on the jelly center, you have the freedom to stuff these little guys with anything! ANYTHING- you want! I must say, that's the one thing I've enjoyed so much about being in the kitchen, the creativity! Need some ideas? Try peanut… Continue reading Peanut Butter & Jelly Mini Muffins!
It's important that we all get our daily doses of protein! The lack of protein in your diet may lead you to muscle weakness, bloating due to water retention, low blood pressure, bruising, lower your ability to fight off colds and other illnesses, fatigue, liver issues and other symptoms that may go unseen! 1.) Coffee… Continue reading 13 EASY Ways To Add Protein To Your Diet
I love my daily devotionals. It helps me start the day on a good foot! I can't stress how important it is to get outside, soak in the sun and enjoy the world around us! I prescribe everyone to take a little time to play, be silly and let out their inner child! Your body and brain is just dying to move… Continue reading Take It Outside! How To Use The Outdoors As Your Gym!
I can't believe it's already been a year! Starting this blog was for those around me who were tasting my goodies, watching my fitness transformation and wanted to know how I did it! I thought it would be an easy and quick way for people to go to a webpage and find my recipes and fit tips.… Continue reading HAPPY BIRTHDAY to Skinny Fat Girl With These Chocolate Chip Protein Waffles!
When you're using an upright stationary bike, lean back and hold for a few seconds while pedaling. You can also move back and forth several times to get an extra burn. This is a great movement to get in some cardio while strengthening your core at the same time!
Skinny Fat Girl 