Just like all of you, I’m human. I have my bad days, sometimes weeks! I’ll gain weight, fight to lose it, I’ll lean out, get off track, then start a new plan all over again! That’s just life for me in the fitness world! I won’t give up, I won’t quit on my health and… Continue reading Become Your Best Self!
Category: Fit Tips
Two A Days-For The Holidays!
Yep! You heard it right! The holidays ARE here! Now is another time, besides bikini season, where I try to be more conscious of my daily activity and food consumption. I'm also way more aware of my activity and will double up on my workouts into two smaller ones throughout the day. With crazy schedules, this… Continue reading Two A Days-For The Holidays!
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SKINNY Secrets To Get You Through The Holidays!
Rule your mind. Even if that means playing a few little tricks on yourself! ♥ Use smaller utensils ♥ Eat on smaller plates Silly and stupid you say? I know it sounds like it, but boy does it work! Eating off a smaller plate will allow you to eat all of your favs without wanting to explode or immediately take… Continue reading SKINNY Secrets To Get You Through The Holidays!
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QUICK TIP! My Top 3 Cooking Hacks For The Holidays!
♥ alternative flour options♥ There are many food items that can be made into a flour. For the most part, I use a lot of oat flour. I keep coconut flour and blended up almonds on hand as a last resort. However, I've recently I've become obsessed with tapioca flour! Who knew something like that even existed!? It's perfect… Continue reading QUICK TIP! My Top 3 Cooking Hacks For The Holidays!
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Helpful Hacks For Meal Prep Monday!
Brainstorm your main meals and snacks. To help you get started, think of a meat, a vegetable and a healthy carb. Look up lists of each category if you need help picking. When I'm cutting back on my carbs, I will double my veggies. Everyone is different and our individual bodies vary from person to person.… Continue reading Helpful Hacks For Meal Prep Monday!
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Greek Yogurt Strawberry Protein Muffins!
Talk about melt in your mouth! I used this same recipe from my blueberry muffin recipe but swapped ingredients with different fruit and protein powder. Every time I bake these, I find it hard not to devour them all at once! You will need two mixing bowls to prepare the batter. Bowl #1 Dry Ingredients 1 cup… Continue reading Greek Yogurt Strawberry Protein Muffins!
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Making Smoothies 101
♥ You need a base! Decide if you want milk, water, tea, just ice, you pick! ♥Add your protein! Protein powder or greek yogurt. ♥Throw in fruits and veggies. Some of my go to ingredients are berries, frozen bananas, spinach and spinach but the options go on and on. Don't forget about mango,… Continue reading Making Smoothies 101
Skinny Fat Girl 