Here is another go-to cardio blast of mine on.. If you aren’t comfortable running you can perform the same sequence on an elliptical or stationary bike by adjusting your resistance. If you’ve been slacking on your diet or participating in one too many social activities, this workout is totally for you! I’ll do similar plans to this… Continue reading Bring It On Bikini Season!
A few quick tips before I get into the meat and potatoes of this post! If you want to start working out from home, before getting straight into your routine it's best to warm up. To do this, I use my beloved cycle bike that I bought from K-mart. If you don't have a cardio machine like this,… Continue reading 10 Reasons WHY I Started Working Out At Home
I thought it was time I dedicated a post to my transformation. I know you all read my blog title and question how it all came about. WELL, I haven't always been fit. I haven't always eaten whole clean foods or been active. I think it's fair to say in my poor earlier 20's I… Continue reading Transformation Throwbacks And Health Update
I've realized most of the protein and health snacks I was consuming was just as processed and refined as a candy bar. YIKES! Many of your protein products, supplements and vitamins aren't regulated by the FDA either. As a consumer this waves a huge red flag! Our foods contain ingredients and artificial sweeteners that haven't… Continue reading Protein Powders Better For Your Body
This one is a hit! I originally wanted to add a small portion of macaroni to this recipe but ended up skipping it. If you'd like, you can add some noodles with the cauliflower to get more of a cheesy macaroni feel! You will need... ♥ one medium sized cauliflower head ♥ 1/3 cup milk ♥… Continue reading The BEST Ever Healthy Cauliflower Mac N’ Cheese! Only 4 Main Ingredients!
Christmas Eve is is almost here! No, that doesn't mean you can skip out on the gym! If your gym is closed or you want to celebrate the holiday gym free, there are other ways to get your activity in. No excuses! These are great ideas if you have more time to spare and want to enjoy an… Continue reading Christmas Eve Cardio!
Just like all of you, I’m human. I have my bad days, sometimes weeks! I’ll gain weight, fight to lose it, I’ll lean out, get off track, then start a new plan all over again! That’s just life for me in the fitness world! I won’t give up, I won’t quit on my health and… Continue reading Become Your Best Self!