When you'd rather have some pizza and ice-cream…
Yes, it's possible! You can give in to your cravings with the delicious taste of cookie dough! Cookie dough gum that is! What's even better than THAT? Well, let me tell you... Project 7 is an American made, breakthrough sugar-free gum, that gives you satisfaction for both your body and mind! Taste the indulgent flavors of… Continue reading Curb Your Cravings With Cookie Dough!…
I know how tempting it is to want to be lazy on Sundays! Just thinking of going back to work and Monday creeping around the corner is enough to make anyone want to curl into a ball! Well you have two choices, your Sunday can be a day of rest or a day of sweat!… Continue reading Hit It And Quit It!
Throughout my fitness journey I've increased my strength, speed and endurance. I started out only going to the gym only 2-3 times a week doing cardio and light weights. The more I learned and educated myself within the world of health and fitness, I've been able to step up my game when it comes to training.… Continue reading Saturday Sweat And Strength Circuit Challenge
So I'm a huge fat girl at heart.. Everyone knows that!.. I ping pong with my weight all the time and have learned my body and what works for me and what doesn't. I have a slow metabolism so I'm constantly having to change my routine and keep my body guessing. It is what it… Continue reading When Being Basic Isn’t Bad! Health Hacks 101
This is a very important subject to cover as you take on your health and fitness journey! Alcohol and social drinking is one of the main reasons people struggle to lose weight and reach their personal goals. I'm not much of a beer drinker or really much of a drinker at all, but if I do… Continue reading Putting The HAPPY In Happy Hour!
After taking a DoTERRA essential oil crash course, I now have a huge respect for them! I'm a huge fan of peppermint, lemon and the clary calm blend (targeted for women to help heal and soothe any uncomfort during that grueling, hormonal time of the month!). It's a whole new world I never knew existed! The really are amazing… Continue reading My DoTERRA Essential Essentials; Lemon Oil
This recipe is a must share! And quite tasty! All you have to do is cook your veggies on low heat until cooked all the way through. Add your desired amount of cheese. I used parmesan. I prepared mine on a stove top but you could bake in the oven if you'd like. The longer you… Continue reading Skinny Veggie Parmesan Side Dish
Skinny Fat Girl 