Breakfast, Desserts, Snacks And Sides, Sweet Cheats

Peanut Butter & Jelly Mini Muffins!

   Peanut butter jelly time, peanut butter jelly time! These are hands down-- the best! If you aren't keen on the jelly center, you have the freedom to stuff these little guys with anything! ANYTHING- you want! I must say, that's the one thing I've enjoyed so much about being in the kitchen, the creativity! Need some ideas? Try peanut… Continue reading Peanut Butter & Jelly Mini Muffins!

MORE PROTEIN!, Recipes, Sweet Cheats

Chocolate Chip CHICKPEA Protein Cookies!

Ingredients 1 scoop vanilla protein powder ( I used Cellucor where you can buy here) 1/4 cup blended oats 1/2 cup chickpeas or any other white bean 1/4 cup JIF Peanut Butter Whip 3 tbs egg whites 1 tsp vanilla extract 1/2 tsp baking powder and 1/4 tsp baking soda 2 tbs chocolate chips 4 stevia liquid drops or your… Continue reading Chocolate Chip CHICKPEA Protein Cookies!

Dinner

3 Ingredient Greek Yogurt Pizza Dough

  IT'S PIZZA FRIDAY!!!!     If you are a huge foodie like I am, you are going to go nuts over this recipe! The dough is the same as the one I used for my sour dough dinner biscuits over the holidays.   Any left over dough can be stored in the fridge or freezer. Depending… Continue reading 3 Ingredient Greek Yogurt Pizza Dough

In My Pantry

Foodie Finds! Best Blue Cheese Olives 

Ladies and gents! I have found a foodies favorite!   Head out to your local health super market (I found mine at Fresh Market) and pick these up! There's nothing better than a big juicy olive stuffed with delicious, crumbly blue cheese! The garlic and pepper marinade really gave it that extra punch of flavor! Totally… Continue reading Foodie Finds! Best Blue Cheese Olives 

Recipes

Low Carb Bikini Burger!

We all crave cheeseburgers!... But there are healthier ways around it!   I made my burger with all my regular fixins' and slapped it on a white cheddar rice cake that yields 35 calories. You have the freedom of adding whatever toppings appeal to you. For example, lettuce, onions, pickles, peppers, dijon mustard, mushrooms, bacon..… Continue reading Low Carb Bikini Burger!

MORE PROTEIN!, Recipes, Sweet Cheats

Protein Birthday Batter Confetti Cakes! 

Let the birthday celebrations keep on coming! This month we celebrated my husband and my sisters birthday! It's not fair to miss out on any of the good stuff, like eating your own birthday cake!  I prepared this guilt-free alternative you won't feel bad about eating! Everyone deserves cake on their birthday. What's the best part… Continue reading Protein Birthday Batter Confetti Cakes! 

Fit Tips

Super Bowl SKINNY Swaps!

Keep it simple! Stick to your regular recipes but swap out a few ingredients with healthier ones! You won’t regret it and people won’t notice the difference! Your taste buds won’t either! You’ll thank yourself on Monday!   SWAP THIS FOR THIS chips & dip veggie chips & dip potato skins baked sweet potatoes mayonnaise… Continue reading Super Bowl SKINNY Swaps!