When it comes to training, you can't just wing it. Even with flexible dieting, there's still structure to it. Last week my polar watch was out of commission. It's amazing how lost and useless I felt throughout my workout. While you shouldn't be dependent on your polar watch or heart rate monitors, it's still important… Continue reading Fit Tip #20 Heart Rate Monitors For Good Health!
Tag: health
Sunday Football Made Skinny!
During football season I'm exposed to tons of food I wouldn't normally eat or that I try to stay away from. For this reason, I will plan my cheat meals on Sundays. That way I won't feel guilty eating certain things. Plus, Monday is a new day to get back on track! You can make it easier… Continue reading Sunday Football Made Skinny!
Count Chocula’s Chocolate Protein Candy Pops! They’re Fangtastic!
Tis' the season to have fun with your food! October is hands down one of my favorite months! It gives you an excuse to be creative and weird with no judgement! I can't complain about the cooler weather either! The Florida heat will make you feel like you're living in a sauna! Try this… Continue reading Count Chocula’s Chocolate Protein Candy Pops! They’re Fangtastic!
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Healthy Chocolate Raspberry Protein Waffle
We're all busy in the morning trying to make our way out the door but that doesn't mean you can skip breakfast! We hear it all the time, yet for some reason still avoid it. But it's true folks! Breakfast IS the most important meal of the day! Eating your breakfast will give your body… Continue reading Healthy Chocolate Raspberry Protein Waffle
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Low Calorie Peanut Butter Banana Snack Sandwich
Smart snacking under 150 calories! Half a slice from a 100 calorie sandwich thin. Sliced bananas. JIF peanut butter whip (two tablespoons for 140 calories compared to regular peanut butter at 200 calories) Raisins. Deliish!
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Cool Like A Cucumber!
Perfect snack for those hot sunny days! Light, refreshing and will fill you up! I used 100 calorie sandwich thins, laughing cow cheese wedges, a little salt and pepper and into my belly it goes! This snack is fun because you can switch out the veggies, cheese flavors or by adding different spices. A pepper… Continue reading Cool Like A Cucumber!
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Sundried Tomato And Feta Turkey Meatballs
Okay, I'll admit it. I'm obsessed with feta cheese! I've been putting it on and in everything! It's almost getting out of control! Normally with this recipe I would need lots of flavor and tons of seasoning. It's usually a huge blend of this and a whole lot of that! However!... This is one of the… Continue reading Sundried Tomato And Feta Turkey Meatballs
Skinny Fat Girl 