Fit Tips

Fit Tip! #14 Drink Your Water, Stay Full!

Make sure you are drinking your water before and during meals. This will fill you up and slow down how fast you eat. Studies have shows that people who drink more water before food consumption consume fewer calories throughout the day!

Fit Tips

Fit Tip #13 Slow Down!

Slow Down! Try to spend at least 30 minutes at meal time. If you didn't know, it takes around 20 minutes for your brain to send signals to your body to alert you that it's full.

MORE PROTEIN!, Recipes, Sweet Cheats

NO Bake Chocolate PB Protein Bars

 These are so good! I had to stop myself from eating all the batter! You will need: ◊1 cup peanut butter (I used half regular JIF and the other half chocolate JIF whip!) ◊ 2/3 cup honey ◊ 1/2 cup coconut oil ◊ 2 cups old fashion oats ◊ 1 scoop chocolate protein powder ◊ 1/2 cup chocolate chips (adding peanut… Continue reading NO Bake Chocolate PB Protein Bars

MORE PROTEIN!, Recipes, Sweet Cheats

Chocolate Coconut Protein Balls!

These snack balls are packed with protein and perfect for your chocolate cravings!   I/4 cup chocolate brownie protein 1 tbs honey or agave 2 tbs flax seeds 1/2 tbs water 1 tbs sunflower seeds 1/3 cup JIF chocolate peanut butter whip 2 tbs unsweetened coconut flakes 1/3 cup oats Mix all ingredients in large mixing… Continue reading Chocolate Coconut Protein Balls!

Protein Balls

Coconilla Protein Balls

If someone asked me what food I could live on for the rest of my life, it would be protein balls! They are perfect for pre/post workouts, in between meal snacks, for satisfying your sweet tooth and awesome for parties and holidays! This is an alternative way to consume your protein that's not in a boring… Continue reading Coconilla Protein Balls