FUN FACT! My mom and I share the same birthday! Crazy, I know! Even though we are very different we are also strangely the same. Anyone close to our family is familiar with her "psychic" tendencies. The bond we share is without a doubt a strong one and at times makes no sense. I never… Continue reading Bachelor In Paradise Booty Burn!
Tag: fitness
Cinnamon Roll Protein Balls
Another delicious protein ball creation! You will need 1 cup dry oatmeal 1 scoop cinnamon roll protein powder 1/2 cup raisins 1/2 peanut butter 1/2 ground flaxseed 1/3 cup honey If your mixture is too wet, add more oats. Mix all ingredients in a large mixing bowl and form into bite size balls. It might… Continue reading Cinnamon Roll Protein Balls
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Fit Tip! #14 Drink Your Water, Stay Full!
Make sure you are drinking your water before and during meals. This will fill you up and slow down how fast you eat. Studies have shows that people who drink more water before food consumption consume fewer calories throughout the day!
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Football, Friends, Fun And FOOD!
That's right! Football season is back! That means food, food and more food! As soon as football gets rolling, the holidays are soon to follow! This is a critical time to stay focused. It's important to plan ahead and make sure you're prepared. Don't let yourself get off track. You've already worked too hard! I… Continue reading Football, Friends, Fun And FOOD!
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To Compete Or Not To Compete…
I'm a huge fan of Krista and the 12 Minute Athlete. We share a lot of the same values and goals. I read this article she had on her website and I found it to be pretty interesting. There is no doubt competing is serious but it also isn't for everyone. We are all motivated… Continue reading To Compete Or Not To Compete…
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Short On Time Burn Out!
This is one of my go-to workouts when I'm pressed for time. Thank you Pinterest!
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Red Velvet Dessert For Breakfast!
This is what I eat every morning for breakfast! Overnight oats! They are extremely easy to make and can be prepared the night before to save time! You can go ahead and make them every day for the week if you really wanted to! I can't even begin to tell you all the combinations I have… Continue reading Red Velvet Dessert For Breakfast!
Skinny Fat Girl 