Featured product of the day! Benaugh Tea! BeNaugh Tea is fresh brewed with all natural ingredients. Tea has many health benefits that include... boosting metabolism heart and immune system health hydrating the body improves bone strength fights free radicals In addition to those great properties, NaughTeas, is a family owned and operated business that is dedicated… Continue reading BeNaugh Tea!
I love these for a quick snack or sweet treat! This is also a fun recipe to play with different ingredients! INGREDIENTS: 1 cup peanut butter (I used half regular JIF whip and the other half chocolate JIF whip) 1/3 cup honey 1/3 cup sugar-free syrup 1/2 tsp vanilla extract 1/2 cup coconut oil 2 cups quick oats 1 scoop Cellucor protein… Continue reading Chocolate Protein Peanut Butter Freezer Bars!
Smart snacking under 150 calories! Half a slice from a 100 calorie sandwich thin. Sliced bananas. JIF peanut butter whip (two tablespoons for 140 calories compared to regular peanut butter at 200 calories) Raisins. Deliish!
There's nothing more rewarding than being able to inspire and motivate your own friends. Especially when they also thought a change of lifestyle and eating habits was something intangible. Instead of watching others get fit, now Jess is doing it! It's a slow journey in the beginning but she's committed! Jess is a busy hair stylist,… Continue reading Transformation Tuesday With My Bold Beauties
Perfect snack for those hot sunny days! Light, refreshing and will fill you up! I used 100 calorie sandwich thins, laughing cow cheese wedges, a little salt and pepper and into my belly it goes! This snack is fun because you can switch out the veggies, cheese flavors or by adding different spices. A pepper… Continue reading Cool Like A Cucumber!
One of the easiest meal preps! You can do this if you like your oatmeal hot or cold. I've been liking mine cold. It goes down like a sweet treat for me! Trust me, It's very simple.... ♥ 1 1/2 cups of old fashioned oats ♥ 2 scoops of protein powder of choice (I used… Continue reading Breakfast Meal Prep Monday!
Ingredients: -3 small zucchinis -low fat skim mozzarella shredded cheese -low sodium pizza sauce -turkey pepperoni’s -peppercinnis -any other toppings of your choice! -Preheat the oven to 350 degrees. -Cut your zucchini in slices. I was able to cut each zucchini with a medium thickness into 4 slices longways. -place your zucchini slices on a non-stick baking sheet and add your… Continue reading Zucchini Pizza Boat Friday!