When you'd rather have some pizza and ice-cream…
Yes, it's possible! You can give in to your cravings with the delicious taste of cookie dough! Cookie dough gum that is! What's even better than THAT? Well, let me tell you... Project 7 is an American made, breakthrough sugar-free gum, that gives you satisfaction for both your body and mind! Taste the indulgent flavors of… Continue reading Curb Your Cravings With Cookie Dough!…
So I'm a huge fat girl at heart.. Everyone knows that!.. I ping pong with my weight all the time and have learned my body and what works for me and what doesn't. I have a slow metabolism so I'm constantly having to change my routine and keep my body guessing. It is what it… Continue reading When Being Basic Isn’t Bad! Health Hacks 101
Holy crap-ola! If you can't find this gum at your local grocery store or gas station, I highly recommend buying online! There's surprisingly many flavors and boy are they worth it! The cinnamon roll pack is to die for! We all have a sweet tooth! Some more than others but regardless! If these cravings hit… Continue reading Fit Tip #19 Sweet Tooth Chews!
If any of you are like me and get antsy during rest periods in your workout; try doing active moves in between. This will keep your heart rate up and your workout moving right along! Some examples would be jumping jacks, 60 second sprints on the treadmill, sit-ups, jump rope, planking and so on... Every… Continue reading Fit Tip #17 I Like To Move It, Move It!
Have a mean sweet tooth or carb craving?? Get it out of the way early on and bump your consumption of cravings up to morning hours. This will give your body all day to burn it off. It's no secret to why I look forward to breakfast every morning. Breakfast means peanut butter!! The love I have for… Continue reading Fit Tip #16 Breakfast Indulgences
Surround yourself with active people who share the same goals. These people will be your support system and understand why you do what you do without making you feel bad or pressuring you into caving in and making poor choices. I can't stress enough how important this tip is!
That's right! Football season is back! That means food, food and more food! As soon as football gets rolling, the holidays are soon to follow! This is a critical time to stay focused. It's important to plan ahead and make sure you're prepared. Don't let yourself get off track. You've already worked too hard! I… Continue reading Football, Friends, Fun And FOOD!
Skinny Fat Girl 