Here is another go-to cardio blast of mine on.. If you aren’t comfortable running you can perform the same sequence on an elliptical or stationary bike by adjusting your resistance. If you’ve been slacking on your diet or participating in one too many social activities, this workout is totally for you! I’ll do similar plans to this a couple times a week in addition to strength training. You will really feel the difference and get that kickstart you need to trim down. If you REALLY want to melt those pounds off like me, go up to your apartment complex that never turns on their A/C to and sweat it out!