When you'd rather have some pizza and ice-cream…
When it comes to food, we all could use some spicing up! Our meal pans and food preps can get boring fast! I call the items listed below flavor savers! They're there to save the day when you want to jazz up my meals and keep yourself on track! This will keep you from grabbing high sodium… Continue reading Fit Tip #26 Spice Up Your Life!
Hey guys! I wanted to share with you all a great local magazine home to the Jacksonville Beach area. Even if you aren't a local, you'll find something in every issue that strikes an interest. This month my fit friend Ami and I were featured in an ad to promote my blog and her training services.… Continue reading TGIF! Skinny Fat Girl Featured In Local Magazine!
We all crave cheeseburgers!... But there are healthier ways around it! I made my burger with all my regular fixins' and slapped it on a white cheddar rice cake that yields 35 calories. You have the freedom of adding whatever toppings appeal to you. For example, lettuce, onions, pickles, peppers, dijon mustard, mushrooms, bacon..… Continue reading Low Carb Bikini Burger!
Before consuming meals, snack on a cup of your favorite veggies. My veggie of choice is sugar snap peas! Think of this as your pre-meal. This will help you fill up on the good stuff so you cut the chances of overeating or indulging in too much of the bad!
1.) Limit your rest periods. Keeping your heart rate up at about 60% or higher will accelerate fat loss by keeping your body in the 'fat burning zone'. 2.) Add resistance. Your body will work twice as hard when you add resistance to any basic move. This could be incorporating light weight dumbbells, weighted vests, resistance bands or ankle weights… Continue reading 6 Ways To Burn MORE Fat During A Workout
After a commercial I saw on TV, I decided to get creative and experiment with a healthy version of onion rings. I'll admit they don't taste as good as the blooming onions from Outback but it still hit the spot! I can't tell you the last time I had onion rings. I try to keep… Continue reading Skinny Girl Baked Flax Seed Parmesean Onion Rings
You guys! These peanut butter cake cookies are top notch! Only a few simple ingredients and you'll have a delicious, melt in your mouth cookie in no time! It was very challenging not to eat the whole batch, before and after it was baked! I found this recipe from a fellow blogger. I hit a gold mine stumbling across his… Continue reading 30 Calorie Skinny Banana Peanut Butter Cake Cookies
Skinny Fat Girl 