When you'd rather have some pizza and ice-cream…
Below is a quick and easy video tutorial from my youtube on how I make my protein pancakes! It's amazing how much batter comes from only one scoop of protein! https://youtu.be/4-NPX5pWUXE I was craving the flavors of cinnamon toast crunch so I decided to use my vanilla swirl BPI protein and add cinnamon! For quick breakfast options, I'll make… Continue reading How To Make The Easiest Protein Pancakes!
FREE YOURSELF FROM THE FREEBIES Who doesn't love free?! But beware, in the end it leads you to a pricey cost! Don't allow people to make you feel bad for declining food, passing up on their homemade cookies or taste testing the "best" whatever it is they've ever eaten. It's a trap! Your health and… Continue reading Fit Tip #30 Say NO to Freebies!
Peanut butter jelly time, peanut butter jelly time! These are hands down-- the best! If you aren't keen on the jelly center, you have the freedom to stuff these little guys with anything! ANYTHING- you want! I must say, that's the one thing I've enjoyed so much about being in the kitchen, the creativity! Need some ideas? Try peanut… Continue reading Peanut Butter & Jelly Mini Muffins!
You guys! I have to share my current obsession.. Podcasts! We all know what they are.. We hear about them here and there. I myself have dabbled with them in the past but quickly became uninterested. Until recently! I stumbled across Ben Greenfield, who is changing my life one podcast at a time! I bet I could… Continue reading Why I Eat Cricket Protein!
The scale is not your friend! It will never be your friend. It lies, it manipulates and goes up and down more than your monthly mood swings! Your focus shouldn't be anything related to the scale. It only leads to obsessive behavior and often disappointment. Today is the day to let your scale know, 'it's… Continue reading Monday Motivation. Setting The Scale Straight
Ingredients 1 scoop vanilla protein powder ( I used Cellucor where you can buy here) 1/4 cup blended oats 1/2 cup chickpeas or any other white bean 1/4 cup JIF Peanut Butter Whip 3 tbs egg whites 1 tsp vanilla extract 1/2 tsp baking powder and 1/4 tsp baking soda 2 tbs chocolate chips 4 stevia liquid drops or your… Continue reading Chocolate Chip CHICKPEA Protein Cookies!
Yowzaaaaas! These are the bees-knees! All you have to do is make my infamous chocolate protein mixture and pull out your favorite trail mix ingredients! For my protein icing/frosting creation! ♥ 1 scoop chocolate protein ♥ 2-3 tablespoons chocolate powdered peanut butter (PB2 or JIF) I won't lie, my mixture looks a little crazy but MAN did they end up… Continue reading NO BAKE Chocolate Protein Turtle Cups For Energy!
Skinny Fat Girl 