Recipes

CHIZZA! The Ultimate Protein Chicken Protein Pizza!

It's PIZZA FRIDAY so I bring to you CHIZZA!  Combination of two popular classics! Chicken and Pizza!   Gluten free Crust free Low sugar and sodium This recipe creation came from my husband. As soon as I smelled what was coming from the kitchen, I immediately had to know what was going on! This is a MUCH better alternative to… Continue reading CHIZZA! The Ultimate Protein Chicken Protein Pizza!

Recipes, Sweet Cheats

Greek Yogurt Blueberry Cookies!

My favorite breakfast snack! They are so delicious and surprisingly fluffy! I often use this recipe from Mind Over Munch to bake cookies, muffins, and sometimes mini bread loaves. This batter is very versatile and not to mention super fast and easy to do! If you don't like blueberries you can sub with your favorite fruit instead.… Continue reading Greek Yogurt Blueberry Cookies!

Fit Tips

Fit Tip #10 Get Fit In A Flash!

Two words... FLASH CARDS! In an earlier post, I mentioned how easy it is to get yourself in the gym on rest/low intensity days while taking care of business and personal matters at the same time. However, you can't let those tasks stall your workout. More than 75% of my plans come from my phone… Continue reading Fit Tip #10 Get Fit In A Flash!

MORE PROTEIN!, Recipes, Sweet Cheats

Chocolate Coconut Protein Balls!

These snack balls are packed with protein and perfect for your chocolate cravings!   I/4 cup chocolate brownie protein 1 tbs honey or agave 2 tbs flax seeds 1/2 tbs water 1 tbs sunflower seeds 1/3 cup JIF chocolate peanut butter whip 2 tbs unsweetened coconut flakes 1/3 cup oats Mix all ingredients in large mixing… Continue reading Chocolate Coconut Protein Balls!

MORE PROTEIN!, Protein Balls

Brownie Batter Protein Balls!

This is a yummy protein packed treat for you chocolate lovers!  I mix all the ingredients together in a bowl until a batter is formed. ♥ 1/4 Cup Chocolate Brownie Protein Powder ♥ 2 Tbs. Chocolate PB2 ♥ 1/3 Cup Jif Whip Chocolate Peanut Butter (Lower Cals!) ♥ 1 Tbs. Agave (Honey Or Sugar Free Maple Syrup)… Continue reading Brownie Batter Protein Balls!

Protein Balls

Coconilla Protein Balls

If someone asked me what food I could live on for the rest of my life, it would be protein balls! They are perfect for pre/post workouts, in between meal snacks, for satisfying your sweet tooth and awesome for parties and holidays! This is an alternative way to consume your protein that's not in a boring… Continue reading Coconilla Protein Balls