Recipes

Zucchini Pizza Boat Friday!

Ingredients: -3 small zucchinis -low fat skim mozzarella shredded cheese -low sodium pizza sauce -turkey pepperoni’s -peppercinnis -any other toppings of your choice! -Preheat the oven to 350 degrees. -Cut your zucchini in slices. I was able to cut each zucchini with a medium thickness into 4 slices longways. -place your zucchini slices on a non-stick baking sheet and add your… Continue reading Zucchini Pizza Boat Friday!

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Is it October yet? Skinny Caramel Pumpkin Bars

Don’t get my wrong, I love the fall but I’m not a huge pumpkin fan. However, when I saw a can of pumpkin in my cabinet I was immediately inspired! I get excited just thinking about the holidays but not so excited that my birthday shortly follows.. Yikes! This will be our first winter season to celebrate the… Continue reading Is it October yet? Skinny Caramel Pumpkin Bars

At Home

Bachelor In Paradise Booty Burn!

FUN FACT! My mom and I share the same birthday! Crazy, I know! Even though we are very different we are also strangely the same. Anyone close to our family is familiar with her "psychic" tendencies. The bond we share is without a doubt a strong one and at times makes no sense. I never… Continue reading Bachelor In Paradise Booty Burn!

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GUILT-FREE Chick Pea Protein Cookie Dough!

  When I was younger I remember sneaking into the fridge late at night, taking baby bites out of the pre-made Pillsbury cookie dough my mom would buy. Eventually I'd give in going back for more and noticed even more missing! This means I wasn't the only guilty one! This recipe is perfect to curb those cookie dough cravings and indulge without feeling… Continue reading GUILT-FREE Chick Pea Protein Cookie Dough!

Recipes, Sweet Cheats

Birthday Cake Mini Muffins With Strawberry Protein

 Well, I'm going to get right to it!... Mix the following dry ingredients in large mixing bowl ♥ 1 cup oat flour ♥ 1 scoop strawberry protein (I used Universal Nutrition) ♥ 1/3 cup stevia or sweetener of choice ♥ 1 tsp baking powder ♥ 1/2 tsp baking soda Mix wet ingredients in a separate… Continue reading Birthday Cake Mini Muffins With Strawberry Protein

FOOD

Taste The Rainbow! 

Make sure you're eating your fruits and vegetables! Follow the color of the rainbow trick, to help you consume your daily nutrients!     RED tomato, red pepper, beets, strawberries, raspberries, cherries, pomegranate, apple, red onion, grapefruit ORANGE/YELLOW orange, sweet potato, mango, squash, papaya, carrots, nectarine, peach, apricot, pineapple GREEN  spinach, kale, swish chard, avocado, asparagus, artichoke,… Continue reading Taste The Rainbow! 

In My Pantry

The best BCAA’s!

 You'll never forget about taking your BCAA's again with Optimum Nutritions orange cooler! BCAA's are the building blocks for your muscles and essential for your performance and recovery. This particular one is is my favorite, not just for the flavor but for the little extra kick it provides! This link will take you to bodybuilding.com where… Continue reading The best BCAA’s!