Sooo good! This is the same recipe that I used for the blueberry cookie post.
Tag: nutrition
Fit Tip #10 Get Fit In A Flash!
Two words... FLASH CARDS! In an earlier post, I mentioned how easy it is to get yourself in the gym on rest/low intensity days while taking care of business and personal matters at the same time. However, you can't let those tasks stall your workout. More than 75% of my plans come from my phone… Continue reading Fit Tip #10 Get Fit In A Flash!
SHARE THIS:
Cinnamon Roll Protein ENERGY!
I bring to you Optimum Nutrition's Protein Energy Powder! The added energy in this whey protein comes from natural sources. All of these powders are perfect for any time of the day when you might need an extra boost! They are easy to blend and mix while on the go! The flavors available make adding more… Continue reading Cinnamon Roll Protein ENERGY!
SHARE THIS:
Food For The Traveler
Here is a list of some snack hacks while traveling. Maintaining a healthy diet while you're on the go can be tricky but being prepared is key! Quest bars(protein bars) Cheese sticks Dry oatmeal Protein snack balls- my FAV! Almonds or mixed nuts Crasins/raisins Bananas Apples Carrots Celery Rice cakes Peanut butter to go Powdered peanut… Continue reading Food For The Traveler
SHARE THIS:
We’re all busy…Do your WORK during your WORKout!
You're at home on your couch, what are you doing? Facebook? Youtube? Watching tv? Browsing social media? Texting your friends? These are all things you can STILL do from inside the gym walls! When you're at the gym, instead of driving yourself crazy with how many minutes you have left on the treadmill or the fact you'd rather… Continue reading We’re all busy…Do your WORK during your WORKout!
SHARE THIS:
Chocolate Coconut Protein Balls!
These snack balls are packed with protein and perfect for your chocolate cravings! I/4 cup chocolate brownie protein 1 tbs honey or agave 2 tbs flax seeds 1/2 tbs water 1 tbs sunflower seeds 1/3 cup JIF chocolate peanut butter whip 2 tbs unsweetened coconut flakes 1/3 cup oats Mix all ingredients in large mixing… Continue reading Chocolate Coconut Protein Balls!
SHARE THIS:
Peanut Butter Protein Oat Bars
Another protein favorite! This recipe can be used to make ball sized bites as well. INGREDIENTS 1/2 banana 1 cup rolled oats 1 scoop vanilla protein 1/3 cup JIF whip peanut butter 2 tbs flax seeds ♥ Mix all ingredients in a large bowl and form into bars. ♥ Place your bars on… Continue reading Peanut Butter Protein Oat Bars
Skinny Fat Girl 